Renfield Kuroda

Renfield Kuroda

Kenzai Member
Business Development

man with a plan

  • Jan 7th, 2019 at 3:32PM

"Everyone has a plan until they get hit" -- M. Tyson, philanthropist and thespian

So here is my plan: be fatter.
Seems simple, eh?
But I will fixate way less on the visible six-pack this year, and way MORE on the performance under the barbell.

I am focusing on moving iron because I really like it; it works for me, it is simple, I have the tools readily available, and it is time efficient.

So the plan is:
Mon and Fri: Overhead Press & Weighted Chin-ups or Bench Press & Weighted Chin-ups
Wed: Squats and Deadlifts
Tue & Thur: swimming lessons

Looking to get OHP up to bodyweight, bench to 1.25x bodyweight, and squats and deadlifts as high as they will go. Also once the weighted chins get up to like easy 3 sets of 5 with 20kg, maybe I will switch to something more fun like muscle ups. Also want to nail a big old flagpole for like 10 seconds, both sides.

Also want to eat more dark chocolate.

On the Torture Myself for Fun side, in March there is a GORUCK Tough and Light, and then in October there will be a Heavy (24 hours) that I will attempt, so swimming + lifting heavy + regular Saturday training with the team is the simple formula for the duration, throwing in whatever random new Kenzai programs we can come up with.

Up and after it folks!

 
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8 comments

Robin K.Robin K.Kenzai Member
4 months ago

Those are some serious goals Ren - I like! Nice 6 pack btw - I lost mine around Dec 1st hahaha.


    Sharmali ArumugathasanSharmali ArumugathasanKenzai Member
    Trainer4 months ago

    I trust you'll still have sufficient time for IG posting of double trouble. Please don't neglect my daily fixation of your offspring in your quest for beef.


      Cecilia A.Cecilia A.Kenzai Mind | Day 38 (Member)
      Trainer4 months ago

      It's clear you're strong (nice job lugging my 3 suitcases up 3 flights of stairs) but I agree, it's time to get THICCCCCCC. You and Toddy, on a calendar please ;)


        Jason F.Jason F.Kenzai Member
        4 months ago

          Sean K.Sean K.Kenzai Chisel | Day 3 (Member)
          4 months ago

          Looking strong my man, but what does “nail a big old flagpole for like 10 seconds, both sides“ mean?


            Watson J.Watson J.Kenzai Chisel | Day 2 (Member)
            4 months ago

            SWIM FTW

            IRON - RUCK - CHOC

            Nice plan - Go Team go


              Todd R.Todd R.Kenzai Mind | Day 38 (Member)
              4 months ago

              Wait, aren't we still working on muscle ups?



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