man with a plan
- Jan 7th, 2019 at 3:32PM
"Everyone has a plan until they get hit" -- M. Tyson, philanthropist and thespian
So here is my plan: be fatter.
Seems simple, eh?
But I will fixate way less on the visible six-pack this year, and way MORE on the performance under the barbell.
I am focusing on moving iron because I really like it; it works for me, it is simple, I have the tools readily available, and it is time efficient.
So the plan is:
Mon and Fri: Overhead Press & Weighted Chin-ups or Bench Press & Weighted Chin-ups
Wed: Squats and Deadlifts
Tue & Thur: swimming lessons
Looking to get OHP up to bodyweight, bench to 1.25x bodyweight, and squats and deadlifts as high as they will go. Also once the weighted chins get up to like easy 3 sets of 5 with 20kg, maybe I will switch to something more fun like muscle ups. Also want to nail a big old flagpole for like 10 seconds, both sides.
Also want to eat more dark chocolate.
On the Torture Myself for Fun side, in March there is a GORUCK Tough and Light, and then in October there will be a Heavy (24 hours) that I will attempt, so swimming + lifting heavy + regular Saturday training with the team is the simple formula for the duration, throwing in whatever random new Kenzai programs we can come up with.
Up and after it folks!