Renfield Kuroda

Renfield Kuroda

Kenzai Member
Business Development

That was Not The Plan

  • Feb 18th, 2019 at 9:19AM

Training and nutrition fails across the board. Topped off with lovely Father Daughter dance on the weekend at which I observed Fish master his diet with appropriate self-control, whilst daughter and I assaulted the ice cream bar like it was the final ISIS stronghold in Afghanistan. BTW daughter (12) spent nearly the entire time on her phone...and proclaimed the dance a fantastic success and insisted we attend again next year...?

At least we had some brutal training on the weekend; all night-rucking followed immediately by early morning training. Event in 3 weeks, we are not ready. Will still be cold weather, too. Gonna suck so good...

Started this week better: Sunday night sushi bento dinner, warm bath and early to bed, Monday morning wake up to RunKeeper notifying me that Fish has just completed his zero-dark-thirty run, hit the gym for some modest success on overhead press and weighted chin-ups, 20 minutes of staring out the window as the sun rises, then a crisp bike ride to work and a healthy-ish brekkie at my desk consisting of: one chikin-kare-pan (steamed bun filled with what is supposedly Indian chicken curry), huge banana, egg-salad sandwich, protein shake, big old slab of chicken breast with herbs.
Got a spare banana and some eggs in reserve, ready for snacking, and a plan of ways to waste time in the office (mainly catching up on Kenzai blogs.)

BTW, weighed in at 74.2 kilos this morning, and not to brag or anything but given the photo evidence I am thinking we are not doing such a bad job of putting on muscle and keeping fat in check. So remember kids it isn't about the numbers on the scale! What's important is: how good do you look naked?
Gotta stay Kenzentivised!

 
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4 comments

Jason F.Jason F.Kenzai Member
2 months ago

Super fun times! And only cost you JPY22K!
huge banana...that's what she said!
spare banana and some eggs in reserve...yeah you do.
http://youtu.be/Gu3cgYJc_Fs
Rainman agrees to disagree about the numbers on the scale.


    Robin K.Robin K.Kenzai Member
    2 months ago

    Yep looking fit boss.
    Kids and their phones - oh my word - something us oldies cannot grasp.
    Spare nanas - you just can’t stop winning!


      Silvia D.Silvia D.Kenzai Kettlebell | Day 17 (Member)
      2 months ago

      lmao
      that's it!! ...I knew it!!...who cares about the numbers , It's all about how do you look naked :))))
      THX Ren!


        Watson J.Watson J.Kenzai Chisel | Day 2 (Member)
        2 months ago

        If the daughter remembers it as wonderful - you are the winner
        chicken dinner


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