Ren Kuroda

Ren Kuroda

Kenzai Member
Business Development
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Third time's the charm 

  • Jul 29th, 2017 at 7:33AM

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Well, that was 90 days of something!
Wouldn't have thought that there'd be this much to get out of a THIRD body program, and yet here we are, brain full of learning and muscles a'ripplin'.
This time around I had a much more realistic balance of life and training, what with the babies and the job and the extra curricular rucking events and Spartan race.
Had a better handle on managing food with work dinners and weeekend stuff; wasn't nearly as strict on grams as I used to be, but also got great results without stressing out and being That Guy at the restaurant. So that is a clear win for sustainability.
I also discovered the joys of Ranger Panties and loved sharing it with the world.
Mad thanks to Ocelot Posse; good show and well done and (since those of us in the future in Asia are here first): last day sucks. But you will kill it!

Other photos:

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11 comments

Watson J.Watson J.Kenzai Member
over 2 years ago

Well done & gold star for sustainability

the yahoo jumps killed me - great form for you!

Go Team Go!


    Lex S.Lex S.Kenzai Member
    over 2 years ago

    It's been such a pleasure reading your posts, Ren, especially given that you're 12 hours ahead. Loved the sneak previews! But not as much as the panties.


      Janet L.Janet L.Kenzai Member
      over 2 years ago

      Those ranger panties certainly made the gifs! Great results and nice to have achieved a win for sustainability.


        Scott BurnsScott BurnsKenzai Member
        Trainerover 2 years ago

        Well done on absolutely nailing KB3 bud - crushed it. You have been really supportive to your team and with your humour and RANGER PANTIES have kept the team spirit high. Congratulations Ren!


          Frank D.Frank D.Kenzai Member
          over 2 years ago

          Well done Ren - ranger panties and all!


            Sean K.Sean K.Kenzai Member
            over 2 years ago

            Champ! will miss you and your dongle, but hoping to see you sport some kenzai iron in the near future.


              Robin K.Robin K.Kenzai Member
              over 2 years ago

              Massive congrats Ren - looking ripped - thanks for bringing Ranger panties to us all ;)


                Ward WillisWard WillisKenzai Member
                Head Trainerover 2 years ago

                How about those yahoo jumps? Ouch! Well done, Ren. What with the twins in the strollers and the one's in your trousers, you set the blogs on fire. Dang those Ranger Panties and GIFs kept us laughing but truly upped the accountability and left us all a bit...star struck...or....something. Thanks for the tough love and enthusiasm. You've completed the trilogy. Now we need to pull together the Ranger Challenge. Not a reference to the shorts...or is it. COMPLETE!


                  Jason F.Jason F.Kenzai Member
                  over 2 years ago

                  Twins in the ranger panties! BOOM! Wardo wins!

                  Good stuff doooooood....


                    Yovanna C.Yovanna C.Kenzai Member
                    over 2 years ago

                    Congrats, Ren! And thank you for making KB3 so enjoyable! I love all your posts and your gifs! :)


                      Oliver H.Oliver H.Alumni
                      over 2 years ago

                      You are a legend - top job and I am humbled by your perseverance and your commitment - amazing work! See you around


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