Richard F.

Richard F.

Alumni

The security folks at Sydney Airport didn't appreciate my need to take a skipping rope with me on a flight to Singapore. Naffs! Said it was a security threat .... no more than the 15 other electrical cords I have in my bag unfortunately they didn't appreciate that nuance. Maybe they have signed up to the next Kenzai program and needed a skipping rope.


Road Trip ... Diet

Looking for some tips ... have a 9 hour road trip this Saturday and trying to work out how to manage the food situation. Normally it would be easy ... couple of McDonalds stops (Breakfast and lunch), box of Pringle’s (just cat stop) and maybe a trail mix for the energy hit from cranberries and chocolate buds.

Help needed ......


Just read today's lesson on Diet Intro and in the protein section pork got a bad wrap ... just wondering why.


Current

Alumni
Alumni

Completed

Kenzai Body
Kenzai Body