Richard G.

Richard G.

Kenzai Member
Qrqssn2ku0n0igcmyuac
Preparation  

The thing that always gets me is being prepared to manage the diet, we renovated our kitchen over last 3 weeks and that made it harder to be organised and prepared for the weekly diet, once your diet gets off track so too your excercise.

Looking forward to next programme to get 100% thru


Catching up
Ifktxx8izocdm5uwb1fa

Catching up on the workouts, just did the fast finish run


Back into it
Defaqaebstpe59ieobkr

Back feeling better do a nice run this morning


Feeling off
Ietoiskdeiryfshcptfp

Haven’t been feeling great last couple of days, attempted the 11 but thought best to stop at 6 and try again in 48 hours


9.5
Xydosd9jfo8wezntcs32

Happy to keep a steady pace today, felt much more in control


8km
Jnvl7chtwlcyfh4nx3yn

Needed to stop a couple of times


Fartlek

Took the dog with me for the fartlek session, unfortunately he got off the lead as I was doing a fast section ... spent the next 30 mins chasing the dog ... so still sprinting!!!


Free run
Yslsgbai1iy6m7oydhis

Thankful it wasn’t 40c like yesterday


6.5
Hwvjyftn4bvlg25wbtpa

A little sluggish this morning


30 min
Bzz8vn78qthd5gpfrrab

Great night for jog, legs a little saw from yesterday


Current

Membership
Membership

Completed

Kenzai Run
Kenzai Run

Kenzai Run 10k
Kenzai Run 10k