Graduation GRADUATION POST
Congratulations to everyone . I've lost a fair amount of weight . I shall continue my diet and cardio
Continuing my cardio and diet. Shoulder issues stable but still a problem with a number of exercises
Am doing my cardio and adhering to the diet . Have been unable to do the other exercises unfortunately because of my significant shoulder issues . I can still swim though and have been doing that
Although I'm doing the workouts , I have missed a cuople and it does bother my shoulder sothat is a limitin factor .abaut I'm still going
My training is going ok . Despite my shoulder issues am managing with the diet and exercise program .
Had some change in schedule which caused me to miss 2 days of workout but am back on track . Diet remains on track .
Have been using swimming as my cardio and it seems to be working out for me . Having a lot of right shoulder problems but I find ,at Jess's suggestion , I can do some of the exercise that require stretching my shoulder can be done w/o the bands and do an isometric type exercise with the range of motion . Amazingly the swimming doesn't bother my shoulder and probably helps .
Finally lost some weight !
I have been finding it difficult to eat at the usual times since I'm still full from previous meal and the snack.. This sets my meal schedule off considerably . For example, I find I'm not able to eat lunch until at least mid afternoon and dinner until 8 or later .
Anyone else with these issues ?
Kind of disappointed that haven't lost any more weight since the first 10 days. I'm finding I have to modify the triceps exercises because I have significant arthritis in my right shoulder which precludes me from doing that with the chair.
Hi Everyone .
Hope everyone is doing well on their program. I was pleased to see that I lost about 4-5 pounds last week. The food prep and the amount of food you eat is still an issue with me but I'm managing.
Is anyone having trouble eating all the food on the diet? I found that I have a lot of trouble eating all the food . I know at my age (77) i don't have the appetite i once had .
Because of age, andsome physical problems substituted some other acceptable cardio for the jump ropes . So Far so good