Good day. Rode bike 10 mi at lunch, did Kenzai workout this evening. Diet is fine. I'm not hungry throughout day - only tough time is in the evening when I am more idle and cravings kick in. Using fitbit app to track food.
One day down. Had a good exercise day and got started on the diet. Not used to eating so many veggies though. I'm going to need to figure out how to get creative.
Hi everyone. I live in the Boston, MA suburbs with my wife, and 3 kids, a dog and a cat. Actually, my two daughters are off in college so its just my son home with us now for another year before he leaves too. Other than work, I like to cycle, ski, and spend time with family and friends.
My goals are to lose weight and feel better. More specifically, I would like to lose around 30 lbs and be able to run 5 miles at at 9 min pace. I would also like to improve my core strength and flexibility.
I think the biggest obstacle will be planning and preparing meals and cutting out alcohol. I enjoy the exercise so that is less of a challenge though there will be some days that will be a bit challenging to fit in. But I think once I form new routines and start to see results it will become fun to keep it up.
The first question I have is when do we find out our diet for the following week? I think it will be important to shop on Sunday to have the right ingredients in the house for the rest of the week. The second question is - what are appropriate substitutions for the jump rope cardio? My ceilings in my house are too low to jump rope so this week I have been using my Peloton. I also have a treadmill I can use.
I am excited to get started. Went for a bike ride at lunch yesterday, averaging 15.4 mph. Had dinner with my brothers and sister last night and left my 25% then returned home and completed my workout. Feeling good.