Robert M.

Robert M.

Kenzai Body | Day 10
Kenzai Body
Day 10
Program progress:

Good day. Rode bike 10 mi at lunch, did Kenzai workout this evening. Diet is fine. I'm not hungry throughout day - only tough time is in the evening when I am more idle and cravings kick in. Using fitbit app to track food.

New diet

One day down. Had a good exercise day and got started on the diet. Not used to eating so many veggies though. I'm going to need to figure out how to get creative.

About me

Hi everyone. I live in the Boston, MA suburbs with my wife, and 3 kids, a dog and a cat. Actually, my two daughters are off in college so its just my son home with us now for another year before he leaves too. Other than work, I like to cycle, ski, and spend time with family and friends.

My goals are to lose weight and feel better. More specifically, I would like to lose around 30 lbs and be able to run 5 miles at at 9 min pace. I would also like to improve my core strength and flexibility.

I think the biggest obstacle will be planning and preparing meals and cutting out alcohol. I enjoy the exercise so that is less of a challenge though there will be some days that will be a bit challenging to fit in. But I think once I form new routines and start to see results it will become fun to keep it up.

The first question I have is when do we find out our diet for the following week? I think it will be important to shop on Sunday to have the right ingredients in the house for the rest of the week. The second question is - what are appropriate substitutions for the jump rope cardio? My ceilings in my house are too low to jump rope so this week I have been using my Peloton. I also have a treadmill I can use.

Day 1

I am excited to get started. Went for a bike ride at lunch yesterday, averaging 15.4 mph. Had dinner with my brothers and sister last night and left my 25% then returned home and completed my workout. Feeling good.