Robert W.
Kenzai Member
Thank you GRADUATION POST
- Jul 18th, 2016 at 10:27PM
Once again Kenzai has knocked me into shape. I am back at 82kg and all the clothes I bought two years ago after KB1 fit no problem.
This was a great team to train with. Loads of inspiration and fun from around the world. I won't pick any one person out because it truly was a team effort and everyone brought something unique to the table. My thanks as always to Thomas the great motivator himself.
I had a struggle right at the end because my work life just went CRAZY. As a corporate lawyer in the City of London Brexit has caused no end of trouble and I also had a promotion and took on a new job in the last 3rd of this 90 day cycle. Although I may have slipped on the blogs and training, I was strong on the diet and maintained exercise daily even if it was just cycling to work sometime.
I am looking forward to KB Life for a bit and then I want to try KB Run 2. I am looking forward to an active Summer thanks to Kenzai (and looking sharp in a suit)
14 comments
almost 6 years ago
Obvious from the final photo that you worked the program. You look strong and fit. What a feeling of achievement to get into those KB1 clothes.
almost 6 years ago
You do look sharp in a suit! And no better feeling, apart from fitness, when those clothes fit again. Brexit appears to have seriously shaken things up so I have no doubt it was tricky in the last few weeks. Well done on the program and see you out there on KL.
Traineralmost 6 years ago
Looking 007 sharp there, Robert! Great job taking down KB3 so well, and pushing thru a tough 3rd month at work. Congrats and hope to see you take on KRun2 down the road too.
almost 6 years ago
Looking very smart and trim there Robert. To get the program done through all that is impressive.
almost 6 years ago
You do look sharp, great job. Congratulations.
almost 6 years ago
Great job Robert amongst all the challenges - look 5 years younger than your starting pic - congrats.
almost 6 years ago
Absolutely schmooooooooooooking that whilstle, that's a top way to sign off KB .
All the best with the farago that evolved lately, guess youll be a busy body for a long time.
shaken or stired ?
almost 6 years ago
Congrats Rob, looking super sharp and slim. Pssst.... I hear they are retiring Daniel Craig soon and are looking for a replacement, preferably a KB3 alumni!!!
Traineralmost 6 years ago
Looking very sharp mate. Congrats on nailing KB3 despite work commitments ramping up.
Head Traineralmost 6 years ago
James Bond is coming to mind for me as well!
Looking sharp, doing it while life is crazy and as always inspiring others with your own dedication!
Congrats with KB3!
COMPLETE!!!
almost 6 years ago
You look mighty sharp! Congrats on yet another program! KB 3ers need a warrior status!
almost 6 years ago
Rob get a copy of the movie Kingsman , to look even sharper oxfords not brogues tailored suits and a snappy umbrella . Well done
Assistant Traineralmost 6 years ago
https://www.youtube.com/watch?v=7wRHBLwpASw
almost 6 years ago
Looking very dapper in your pic and your week 11 picture shows the results of the great effort you have put in under trying circumstances...well done!
Thanks for sharing the KB3 experience with me.
Leave a comment