Robert W.

Robert W.

Kenzai Member
Inckdwabpqqmeclycjtb

Thank you 

  • Jul 18th, 2016 at 10:27PM

N3two7lakhhrhp43bccq

Once again Kenzai has knocked me into shape. I am back at 82kg and all the clothes I bought two years ago after KB1 fit no problem.

This was a great team to train with. Loads of inspiration and fun from around the world. I won't pick any one person out because it truly was a team effort and everyone brought something unique to the table. My thanks as always to Thomas the great motivator himself.

I had a struggle right at the end because my work life just went CRAZY. As a corporate lawyer in the City of London Brexit has caused no end of trouble and I also had a promotion and took on a new job in the last 3rd of this 90 day cycle. Although I may have slipped on the blogs and training, I was strong on the diet and maintained exercise daily even if it was just cycling to work sometime.

I am looking forward to KB Life for a bit and then I want to try KB Run 2. I am looking forward to an active Summer thanks to Kenzai (and looking sharp in a suit)

 
Want to leave a comment? Log in or sign up.

14 comments

Barbara D.Barbara D.Kenzai Member
almost 6 years ago

Obvious from the final photo that you worked the program. You look strong and fit. What a feeling of achievement to get into those KB1 clothes.


    Karen L.Karen L.Kenzai Member
    almost 6 years ago

    You do look sharp in a suit! And no better feeling, apart from fitness, when those clothes fit again. Brexit appears to have seriously shaken things up so I have no doubt it was tricky in the last few weeks. Well done on the program and see you out there on KL.


      Matt BerlinMatt BerlinKenzai Member
      Traineralmost 6 years ago

      Looking 007 sharp there, Robert! Great job taking down KB3 so well, and pushing thru a tough 3rd month at work. Congrats and hope to see you take on KRun2 down the road too.


        Andy D.Andy D.Kenzai Member
        almost 6 years ago

        Looking very smart and trim there Robert. To get the program done through all that is impressive.


          Angela S.Angela S.Kenzai Member
          almost 6 years ago

          You do look sharp, great job. Congratulations.


            Robin K.Robin K.Kenzai Member
            almost 6 years ago

            Great job Robert amongst all the challenges - look 5 years younger than your starting pic - congrats.


              S S.S S.Kenzai Member
              almost 6 years ago

              Absolutely schmooooooooooooking that whilstle, that's a top way to sign off KB .
              All the best with the farago that evolved lately, guess youll be a busy body for a long time.

              shaken or stired ?


                Sameer D.Sameer D.Kenzai Member
                almost 6 years ago

                Congrats Rob, looking super sharp and slim. Pssst.... I hear they are retiring Daniel Craig soon and are looking for a replacement, preferably a KB3 alumni!!!


                  Scott BurnsScott BurnsKenzai Member
                  Traineralmost 6 years ago

                  Looking very sharp mate. Congrats on nailing KB3 despite work commitments ramping up.


                    Thomas DoyleThomas DoyleKenzai Member
                    Head Traineralmost 6 years ago

                    James Bond is coming to mind for me as well!

                    Looking sharp, doing it while life is crazy and as always inspiring others with your own dedication!
                    Congrats with KB3!
                    COMPLETE!!!


                      Naoko P.Naoko P.Kenzai Member
                      almost 6 years ago

                      You look mighty sharp! Congrats on yet another program! KB 3ers need a warrior status!


                        David R.David R.Kenzai Member
                        almost 6 years ago

                        Rob get a copy of the movie Kingsman , to look even sharper oxfords not brogues tailored suits and a snappy umbrella . Well done


                          Jenny HaddleJenny HaddleKenzai Member
                          Assistant Traineralmost 6 years ago

                            Shaun S.Shaun S.Kenzai Member
                            almost 6 years ago

                            Looking very dapper in your pic and your week 11 picture shows the results of the great effort you have put in under trying circumstances...well done!

                            Thanks for sharing the KB3 experience with me.


                              Leave a comment

                              End of Week 7

                              Q6s5pezuigealrdceaom

                              Current

                              Membership
                              Membership

                              Completed

                              Kenzai Body
                              Kenzai Body

                              Kenzai Body 2
                              Kenzai Body 2

                              Kenzai Run 10k
                              Kenzai Run 10k

                              SkiBoot
                              SkiBoot

                              Kenzai Body 3
                              Kenzai Body 3

                              Reboot
                              Reboot

                              Kenzai Kettlebell
                              Kenzai Kettlebell

                              Kenzai Iron
                              Kenzai Iron