Robin K.

Robin K.

Kenzai Blast: T-shirt Ready | Day 6 (Member)

Bellz 2 Day 12

  • Jun 8th, 2019 at 4:16PM

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No I haven’t signed up to another programme.

Today I jumped into a Bellz2 D12 workout since that’s where those folks are on the programme.

Wow - I’d forgotten how physically exhausting those workouts are. I made some modifications as per the above:

- weighted TGU
- mountain climber instead of outside curls
- 3 cycles instead of two.
- 8MA at the end.

Trying to do them as often as I can when I have the time. Did it in the early-ish morning sun.

Have a great weekend all you bellz swingers.

 
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6 comments

Jason F.Jason F.Kenzai Kettlebell 2 | Day 27 (Member)
3 months ago

Bro Turkish hellotherez with 14kg Bellz is no joke!


    Robin K.Robin K.Kenzai Blast: T-shirt Ready | Day 6 (Member)
    3 months ago

    Dude that’s why only 3 reps each side! Bellz are torture devices but ones you like ;)


      Watson J.Watson J.Kenzai Blast: T-shirt Ready | Day 6 (Member)
      3 months ago

      YES - jump on the Kettle II train

      outdoor nice weather workout - BINGO

      Physical exhaustion - the feeling that my heart is about the explode out of my chest - YES!

      Go Robin Go


        Elissa ImranElissa ImranReboot | Day 20 (Member)
        Trainer3 months ago

        It's hot here even in the early morning. Sounds like a beast of a workout for a holiday weekend!


          Janet L.Janet L.Kenzai Kettlebell | Day 20 (Member)
          3 months ago

          Great way to enjoy the long weekend!


            Scott H.Scott H.Kenzai Member
            2 months ago

            "Sleigh" dem'bellz! Turkish get up and goooooooooooooooooooo!!!! #leadingbyexample


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