Robin K.

Robin K.

Kenzai Blast: T-shirt Ready | Day 6 (Member)

KBMe - last week

  • Jul 15th, 2019 at 10:06AM

Xjggtoleqc9sdxvv011n

Last week (Tues) I did a chisel workout - it kicked my butt whatever one it was.

Then Sat I did a Blast/Weight combo - Sunday it was Kettlebell 2 D36 and this morning was Blast Day 22.

Since Blast ended in May I’ve gained 2kg but happily only 0.5kg of fat - so here’s hoping that other 1.5kg is muscle :). I think it might be a kg as I’ve done a fair lot of weights.

This week is a bit mad as we have to move out for kitchen renovation before we fly Friday night to London. So gonna try blasts and maybe some runs - bit hot out though.

Other photos:

Esuxfsicaxj3ptxyv98a

 
Want to leave a comment? Log in or sign up.

7 comments

Jason F.Jason F.Kenzai Kettlebell 2 | Day 27 (Member)
about 1 month ago

Do you throw a dart at the old programs to pick a day or is there a method to your madness?
Nice gif action, as always...


    Robin K.Robin K.Kenzai Blast: T-shirt Ready | Day 6 (Member)
    about 1 month ago

    @Fish - biased random (ie I choose again if the workout has side planks in - they're a big MTF'ing no no as they're too hard and I hate them; I will always say yes if there are burpees and v-sits as they're hard but nice).


      Janet L.Janet L.Kenzai Kettlebell | Day 20 (Member)
      about 1 month ago

      I like the way you pick the programs - keeping it fun is the key to keep turning up! Good luck with the kitchen reno....fun times ahead!


        Watson J.Watson J.Kenzai Blast: T-shirt Ready | Day 6 (Member)
        about 1 month ago

        A+ job with KBMe - you have stayed on it

        Kitchen rehab = YES

        Safe travels

        Go team go


          Lissi B.Lissi B.Kenzai Member
          about 1 month ago

          Impressive stuff!!! Still can’t watch those gifs 🤢


            Matt BerlinMatt BerlinKenzai Marathon | Day 6 (Member)
            Trainerabout 1 month ago

            I love the random KBME...totally keeps the mind engaged and more fun!


              Jason F.Jason F.Kenzai Kettlebell 2 | Day 27 (Member)
              about 1 month ago

              @Robin: very scientific, I like it.


                Leave a comment

                End of Week 7

                Pgrgco1pkwmplof0a5zm

                Current

                Kenzai Blast: T-shirt Ready
                Kenzai Blast: T-shirt Ready

                Completed

                Kenzai Body
                Kenzai Body

                Kenzai Body 2
                Kenzai Body 2

                Kenzai Body 3
                Kenzai Body 3

                Kenzai Run 10k
                Kenzai Run 10k

                Kenzai Run Half
                Kenzai Run Half

                Kenzai Kettlebell
                Kenzai Kettlebell

                Reboot
                Reboot

                SkiBoot
                SkiBoot

                Kenzai Kettlebell 2
                Kenzai Kettlebell 2

                Kenzai Chisel
                Kenzai Chisel

                Kenzai Sculpt
                Kenzai Sculpt

                Kenzai Blast: Beach Ready
                Kenzai Blast: Beach Ready