Robin K.

Robin K.

Kenzai Chisel | Day 4 (Member)
Rawnzo0nn3ck9law62ww

KTS - hanging on

  • Sep 12th, 2019 at 2:25PM

By9ln3qmit1ebjvg7gvi

Man................

Both boys at home have a cold virus - Margarita maybe coming down with it too - and I for sure have it but oddly seem to be doing better than my teenagers. Just sore throat and lethargy not the manflu-in-training that they have.

I don't know what it was about Tuesday's workout - maybe those deep squats with the twist or the sky kicks or side leg raises but I can't frigging walk right now.

I did a spinning class last night instead of the bodyweight workout and yeah sure it made me sweat buckets, heart pounding and close to throwing up but despite the blood going into my legs I still have crazy DOMS - all down in the inside of my quads.

Didn't workout this morning as feeling rough and the thought of the 75min super heavy body workout has me feeling like that GIF above - just got to hang on until Sunday..............

UPDATE Workout Done = 74mins!!!

Other photos:

Oknxynnxusjsnkglgspx

 
Want to leave a comment? Log in or sign up.

9 comments

Janet L.Janet L.Kenzai Chisel | Day 4 (Member)
7 days ago

Probably a good call if you are under the weather to skip the workout, which just stresses you more, and focus on sleep training and eating well. Hope you all feel better soon!


    David R.David R.Kenzai Member
    7 days ago

    i get that issue ,went down like a lead dirigible a few weeks ago for a week
    Ouch
    Vitamin C 2000 mg attack


      Jason F.Jason F.Kenzai Member
      7 days ago

      Hang on bro! DO IT DO IT!
      Although I don’t like the sound of 75 minute workout, stupid heavy or otherwise....


        Matt BerlinMatt BerlinKenzai Marathon | Day 31 (Member)
        Trainer6 days ago

        Fit that last super heavy upper body day 25 workout into the mix one these days...you don't want to miss out on the fun of 6 sets of dumbbell davinci's at the END of the workout (just plain evil).

        https://getyarn.io/yarn-clip/99594ae5-a0f7-42dd-b8da-833fe5bf0d10#rkK9Axpv8B.copy


          Robin K.Robin K.Kenzai Chisel | Day 4 (Member)
          6 days ago

          Matt that was flipping EVIL - I did them all but man that last set almost had me in tears - awesome PUMP!!!


            Lissi B.Lissi B.Kenzai Body | Day 10 (Member)
            6 days ago

            You show up day after day and that's why you are nailing it!! Hope you don't get sick and hope family better


              Watson J.Watson J.Kenzai Blast: Beach Ready | Day 3 (Member)
              6 days ago

              74 minutes - you are my hero

              Good on you for fewer symptoms - keep doing what you are doing

              Go Team go


                Kim BensonKim BensonKenzai Member
                Trainer6 days ago

                Hope you're feeling better. I'm glad you pushed through and got that WO done. 74 minutes? Yikes. Very cool shadow pic.


                  Maria Z.Maria Z.Kenzai Member
                  5 days ago

                  well done getting through the super heavy weight day!


                    Leave a comment

                    End of Week 7

                    Pgrgco1pkwmplof0a5zm

                    Current

                    Kenzai Chisel
                    Kenzai Chisel

                    Completed

                    Kenzai Body
                    Kenzai Body

                    Kenzai Body 2
                    Kenzai Body 2

                    Kenzai Body 3
                    Kenzai Body 3

                    Kenzai Run 10k
                    Kenzai Run 10k

                    Kenzai Run Half
                    Kenzai Run Half

                    Kenzai Kettlebell
                    Kenzai Kettlebell

                    Reboot
                    Reboot

                    SkiBoot
                    SkiBoot

                    Kenzai Kettlebell 2
                    Kenzai Kettlebell 2

                    Kenzai Chisel
                    Kenzai Chisel

                    Kenzai Sculpt
                    Kenzai Sculpt

                    Kenzai Blast: Beach Ready
                    Kenzai Blast: Beach Ready

                    Kenzai Blast: T-shirt Ready
                    Kenzai Blast: T-shirt Ready