Robin K.

Robin K.

Kenzai Blast: T-shirt Ready | Day 6 (Member)

Lost a bit of momentum

  • Jul 1st, 2019 at 10:32AM

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Long week at work that was mentally draining and no time to prioritise workouts. Slept most of the day Saturday thanks to a rocking hangover from too much too much on Friday night. We took the sunset ferry over to Mui Wo for a family pizza (some of the best ones in HK thin and crispy as you like). Boys were like meh on the way but happy we’d done it.

Sunday I did an evil workout, It was Bellz2 day 36 - i swapped out the speed skipping cycles for 1min each of blast exercises so that meant (skaters, switch foot jump, muaythai cross, circle run, scoop push ups, outside mountain climbers, scissor jumps and showgirls). That was intense!!! Wrapped up with 8MA.

Today it’s a junk trip then it’s 18 days before we head to Greece so it’s tighten up the diet and work on the abs.

 
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5 comments

Jason F.Jason F.Kenzai Kettlebell 2 | Day 27 (Member)
about 2 months ago

Mmmmmm...pizza...
Reckon 18 dry days with a mix of BLAST and Bellz should get you chizzled for Greece...


    Silvia D.Silvia D.Reboot | Day 20 (Member)
    about 2 months ago

    Nice fam pic Robin...sounds like you have a plan and as always a super challenging one ....I'm sure it's gonna pay off...let's finish strong (hope I will have enough discipline for this)
    Have a great final week!


      Watson J.Watson J.Kenzai Blast: T-shirt Ready | Day 6 (Member)
      about 2 months ago

      Hey! I just did that workout [or it did me]

      Good family dad - Good on you

      Go team go


        Robin K.Robin K.Kenzai Blast: T-shirt Ready | Day 6 (Member)
        about 2 months ago

        @Watson - I saw that - all sorts of evils that workout!


          Scott H.Scott H.Kenzai Member
          about 2 months ago

          Thin and crispy is an allstar and favorite. Do you job now and then enjoy Greece with recklous abandon!


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            End of Week 7

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