Robin K.

Robin K.

Kenzai Blast: T-shirt Ready | Day 6 (Member)

Sweating it

  • Jul 8th, 2019 at 9:42AM

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No workout Saturday as it was a day of footy ad Mateos team finished 3rd in the League and then bronze medal in the HKFA Cup - he’s the little one in the middle with one of the cups.

Sunday’s fun however left in a massive pool of sweat - awesome!!!!

10 minute Blast = 1min each of with no more than 10sec break between:
Star jumps
Tire run
Skaters
Deep squat karaoke twist
Burpees
MT Cross Knee
Scissor jumps
Sky kicks
Lunge jump twist
Yahoo jumps

Weight session:
4 x farmers walk with 2 x 20kg plates
4 x 10 bb deadlift
4 x 14 dB chest press
4 x 10 landmine press l/r
4 x 10 dB bicep curls
4 x 10 dB close hand chest press
4 x 20 dB cross body hammer curls
4 x 10 dB incline chest fly

Core:
8min abs

 
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4 comments

Jason F.Jason F.Kenzai Kettlebell 2 | Day 27 (Member)
about 2 months ago

Congrats Mateo!
WTF is a Deep squat karaoke twist? Interesting no Sallys or Knee Cappers...


    Robin K.Robin K.Kenzai Blast: T-shirt Ready | Day 6 (Member)
    about 2 months ago

    @fish - they are the first video in this post on instatoob - no knee cappers EVAH for me (instant arthritis)
    https://www.instagram.com/p/By22-cpl-_L/?igshid=ybmlok66o797


      Watson J.Watson J.Kenzai Blast: T-shirt Ready | Day 6 (Member)
      about 2 months ago

      Fun to see mateo with teamamates - good on him

      you are doing a strong job with KBMe - Well done

      Go Team go


        Janet L.Janet L.Kenzai Kettlebell | Day 20 (Member)
        about 2 months ago

        Congrats to Mateo! Looks like a great workout - those are some intense blasts!


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