- Jul 8th, 2019 at 9:42AM
No workout Saturday as it was a day of footy ad Mateos team finished 3rd in the League and then bronze medal in the HKFA Cup - he’s the little one in the middle with one of the cups.
Sunday’s fun however left in a massive pool of sweat - awesome!!!!
10 minute Blast = 1min each of with no more than 10sec break between:
Deep squat karaoke twist
MT Cross Knee
Lunge jump twist
4 x farmers walk with 2 x 20kg plates
4 x 10 bb deadlift
4 x 14 dB chest press
4 x 10 landmine press l/r
4 x 10 dB bicep curls
4 x 10 dB close hand chest press
4 x 20 dB cross body hammer curls
4 x 10 dB incline chest fly