Robin K.

Robin K.

Kenzai Blast: T-shirt Ready | Day 6 (Member)

Sweating it out

  • May 28th, 2019 at 7:20PM

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Went for a 5km run last night - not particularly fast and ended in light rain and 90% humidity which made it a bit of a struggle. Think running in a Turkish bath and that was about right.

Workout this morning was done - not much more to add. Dislike the side planks but managed to hit the 30s ok - didn’t do the full 40 - most were 32-33s. Plank shuffle was by far the worst today.

Food all good.

Weighed myself and now close to end KB3 weight and body fat.

 
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8 comments

Angela Y.Angela Y.Kenzai Chisel | Day 20 (Member)
3 months ago

That is a decent pace in Turkish bath weather. Can't believe the humidity is already that bad in Honkas! Looking rock solid.


    Matt BerlinMatt BerlinKenzai Marathon | Day 6 (Member)
    Trainer3 months ago

    Humidity and sweating booze off...the aroma must have been intoxicating...literally.

    Down to KB3 BF! Nice work!!


      Jason F.Jason F.Kenzai Kettlebell 2 | Day 27 (Member)
      3 months ago

      Not a bad pace considering...
      Lotsa planking today, your fave!


        Watson J.Watson J.Kenzai Blast: T-shirt Ready | Day 6 (Member)
        3 months ago

        Mule mode for the bell lap

        Well done - finish like a champ


          Elissa ImranElissa ImranReboot | Day 20 (Member)
          Trainer3 months ago

          Ugh - this humidity has been awful. Impressive to keep up the outdoor workouts!


            Sharmali ArumugathasanSharmali ArumugathasanKenzai Blast: Beach Ready | Day 6 (Member)
            Trainer3 months ago

            Yeah, weird that side planks are not fun now. Never bothered me before but all the shoulder pressure now...
            Lunge twists are my worst. Nice to be back to KB3 numbers!


              Rahul G.Rahul G.Kenzai Reach | Day 48 (Member)
              3 months ago

              Robin you’re killing it man!!


                Arjun P.Arjun P.Kenzai Run | Day 48 (Member)
                3 months ago

                Very impressive Robin ... your photo looks like you are already Beach Ready ... end strong my friend!!


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