I really like the workouts and how they give me some structure. Struggling with the diet as days are filled with surprises and deadlines don't have much time for food prep aor to get food educated. Also never been much of a cook. Its a big leap jumping into the Kensai program for me food wise. Will take me some time to get the hang of it.
I've seen 2 very broad articles on Day 7 and Day 8 about food. Now "It's time to start the diet". What diet? Any idea where there are perhaps a list of foods? I feel like I must be missing something very obvious.