Roscha M.
Kenzai Member
Back on track!!!
- Nov 7th, 2019 at 3:09AM
I am delighted to be back exercising!! Did my first work out yesterday morning and took it nice and handy and felt pretty good afterwards. So this morning I went for it and it felt great to feel that buuuuurrrrnnn. Both arms and shoulders are sore to the touch now but thats to be expected after a week off.
Here's a pic of my little girl with her bestie on Halloween.
3 comments
Traineralmost 3 years ago
Love to read this report, Roscha! You kept your mental game up while your body recuperated and now back, full steam! Wonderful. Love the Halloween costumes, are those tap shoes your daughter is wearing?
almost 3 years ago
Hi Roscha, great to hear you’re back on track... I’ve had a few slip-ups on previous Kenzai programs and know haow hard it is to get back into the routine. Power on!
almost 3 years ago
Good for you!!! I agree...the feeling of sore muscles is so rewarding!! And those two girls are Adorable!!!! Love the Key!
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