Roscha M.

Roscha M.

Kenzai Member

mixing it up

  • Oct 1st, 2019 at 3:30AM

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Chose to do an intense spin class this morning instead of skips. Trying to to save my knees and stay injury free. Had forgotten how much I enjoy a good spin class!

 
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3 comments

Dvorah W.Dvorah W.Kenzai Member
over 2 years ago

What a great alternative, especially with great music! How did the knees fare?


    Kim MurchKim MurchKenzai Member
    Trainerover 2 years ago

    Fun choice for alt cardio! The rope can be hard on your knees, for sure. Do you skip on a forgiving surface and in supportive shoes? I am glad you are taking care of yourself, Roscha. As you say, staying injury free is super important.


      Vikki L.Vikki L.Kenzai Member
      over 2 years ago

      looks like fun Rosch! glad to see that you were able to put your tights on without injuring yourself 🤣🤣 it was cycling for me today as well fir the cardio! well done 👊


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