Chose to do an intense spin class this morning instead of skips. Trying to to save my knees and stay injury free. Had forgotten how much I enjoy a good spin class!
What a great alternative, especially with great music! How did the knees fare?
Fun choice for alt cardio! The rope can be hard on your knees, for sure. Do you skip on a forgiving surface and in supportive shoes? I am glad you are taking care of yourself, Roscha. As you say, staying injury free is super important.
looks like fun Rosch! glad to see that you were able to put your tights on without injuring yourself 🤣🤣 it was cycling for me today as well fir the cardio! well done 👊
Kenzai Body 2
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