Ross C.

Ross C.

Kenzai Member
Weekend Fail

Had a work function of Friday which resulted in a massive fail on the diet 😬. Dusted myself off and finished the weekend well on the diet and looking forward to week 3! Off to do my exercises now


Patrick’s Qs

1. I’m inspired to do Kenzai because I really do a lot better getting fit and healthier, if I can work to some kind of framework. I like that everything is mapped out for us to follow.

2. My greatest strength is I do like to train. If I can get I to a good routine the daily training is something I really enjoy.

3. My greatest weakness is I absolutely love a cold beer and I do love my food.


End of Week One

Have cleaned up the diet this week and its been good to establish a routine with the exercises....so far so good


KB1 Again

Excited to re do KB1, I did it about 5 years ago and really enjoyed it. I’ve been struggling with fitness and commitment for a while now so wanted to get back to go back and redo the programme and try to get a bit of discipline back.

Best of luck to everyone on the programme!


Day 65

Been a bit on and off the last few weeks and got the dreaded warning that i’ve not posted in a while which is never a good sign.

Had a rubbish week last week with a pretty poor commitment to the diet and gym but have started this week well so that’s something!


Past half way

Past the half way point and all in have been enjoying the program. The gym routine is great but I definately need to tidy the diet up over the 2nd half!


Day 37

Traveling this week and managed to pick up a bit of food poisoning so although the diet on point the exercises hasn’t 😬


3 weeks in
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3 weeks in and really enjoying the program...although i’m not sure my legs are 😂

Looking forward to week 4! Best of luck everyone


Day 11

Just got back from Thailand where i’ve been stuck since Saturday due to the typhoon in Hong Kong shutting down the airport.

It was nice to have a slightly extended break but the training wasn’t great as the hotel gym was average.


Take 2

Am back to re do Kenzai Iron. I started it back in the summer and whilst I got off to a decent start my will power broke down and the 2nd half was such a crap effort I bailed and decided to re do it.

My wife has signed up to Iron as well so I should have no excuses!

Good luck to everyone!


Day 57 leg day

Leg day today was an absolute killer! My quads are on fire 😂


Half way through

Passed the half way point and still grinding the work outs out....diet not so good 😬

Good luck for the coming week everyone


Iron - Day 36

Been back from holiday for a week and it’s been tough getting back into a good routine but by the end of last week the diet and the exercise were getting back into a good place. Looking forward to this week!


Off Piste

Oh dear, I have gone a bit off course this past week. Have spent the last 8 days at my wifes parents and my will power collapsed around the diet and far too much alcohol. It was always going to be difficult to be fully complient on holiday but i’ve taken non compliance to another level eating all sorts of crap and drinking red wine like water. My rubbery arms have not been doing enough of the training either!

I think it’s out my system and heading back home to Hong Kong in a couple of days where hopefully a better routine will resume. I think it’s early enough in the program to recover.


Kenzai Iron has been going extremely well, haven’t missed a workout and diet has been on point (mostly) but there was always going to be a speed bump to contend with, which is my family holiday.

On Thursday we landed in Finland for a 2 week break to see my wife’s family. First 3 nights were in Helsinki and all things considered I managed it pretty well. Hit the gym all 3 days and made decent enough choices on the food but cracked when I came to beer, which is always my nemesis.

With regards to the program, the lessons and the instructions have been great and it’s been a lot of fun to actually pick up weights. Although my next week is at a lake house with no gym access so it’ll be back to the body weight exercises.

Best of luck on week 3


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