- Aug 11th, 2013 at 4:28PM
Woke up and wet straight to the gym this morning. Felt guilty eating out yesterday so I did 1000 skips. I found the forward shoulder rise pretty hard on my lower arm. I don't think I am doing it right, I did feel the burn on my shoulder though. Need to check out the training video again for this. It's my first time to do the ski jumper and I like the fact that it is working both my arms and abs. Have to make sure my abs are engaged the whole time. After watching all the training videos last night, think I have a much better form overall on my work outs and I had to remind myself to slow down and breath in each sets. Overall good Sunday work-out.
On my way back to Honkers. Have a good Sunday everyone!