Rouella L.

Rouella L.

Kenzai Member

Day 11

  • Aug 11th, 2013 at 4:28PM

Woke up and wet straight to the gym this morning. Felt guilty eating out yesterday so I did 1000 skips. I found the forward shoulder rise pretty hard on my lower arm. I don't think I am doing it right, I did feel the burn on my shoulder though. Need to check out the training video again for this. It's my first time to do the ski jumper and I like the fact that it is working both my arms and abs. Have to make sure my abs are engaged the whole time. After watching all the training videos last night, think I have a much better form overall on my work outs and I had to remind myself to slow down and breath in each sets. Overall good Sunday work-out.

On my way back to Honkers. Have a good Sunday everyone!

 
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1 comment

Gus R.Gus R.Alumni
about 6 years ago

The videos are there for you any time you're having doubts about your form. Also, it sometimes helps when you're in doubt if you can find another PCPer and you do a workout together, then check out each other's form and advise. Safe trip back to Honkers (love the nicname, sounds like Bonkers which would probably be quite suitable for HK :-))


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