Rouella L.

Rouella L.

Kenzai Body | Day 59 (Member)

Day 15: Finally some sun in HK!

  • Jun 3rd, 2019 at 6:45PM

Week 2 went fine. I did miss Thursday, Friday and Saturday workout due to work, so I combined all of them for a big session on Sunday. I know it’s not ideal but I felt better having a good long workout yesterday.

Diet was fine for the week, although came Saturday, I had some wine at a friend’s bday party. So I will consider that as an early cheat meal. Shutting my mouth this whole week and will make sure diet is on point again with no alcohol.

Wishing everyone a good week 3!

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Sunil D.Sunil D.Kenzai Body | Day 59
about 1 month ago

Nice to have a break from the rain isn’t it!

    Ward WillisWard WillisKenzai Blast: T-shirt Ready | Day 24 (Member)
    Head Trainerabout 1 month ago

    Way to absorbed that bump in the road and continue along the road to peak fitness, Rouella. Big ups for taking it a step further and using the blog to set a nice, reasonable, reachable goal. Tight diet this week. No booze. Get it done! Booooooom.

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