Rouella L.

Rouella L.

Kenzai Member

Day 15: Finally some sun in HK!

  • Jun 3rd, 2019 at 6:45PM

Week 2 went fine. I did miss Thursday, Friday and Saturday workout due to work, so I combined all of them for a big session on Sunday. I know it’s not ideal but I felt better having a good long workout yesterday.

Diet was fine for the week, although came Saturday, I had some wine at a friend’s bday party. So I will consider that as an early cheat meal. Shutting my mouth this whole week and will make sure diet is on point again with no alcohol.

Wishing everyone a good week 3!

 
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2 comments

Sunil D.Sunil D.Alumni
5 months ago

Nice to have a break from the rain isn’t it!


    Ward WillisWard WillisKenzai Member
    Head Trainer5 months ago

    Way to absorbed that bump in the road and continue along the road to peak fitness, Rouella. Big ups for taking it a step further and using the blog to set a nice, reasonable, reachable goal. Tight diet this week. No booze. Get it done! Booooooom.


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