Rouella L.

Rouella L.

Kenzai Member

Day 16

  • Jan 22nd, 2019 at 8:10AM

I am really feeling the programme is cranking up with basic strength+ this week. I now have to wake up a bit earlier to do the workouts. Diet front was 60-70% compliant last week due to a travel done in Singapore for a long weekend. I am back on the clean diet this week. Missing fruits for snack.... am I the only one eating veggies for snacks or is this normal for KB3? I find when I have the fruits for snacks, I can be more compliant especially when I start craving sweets. It’s more satisfying to eat a banana than a vegetable stick.

I hope everyone is doing well.

 
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3 comments

Thibault M.Thibault M.Kenzai Member
9 months ago

Good luck Ella! Just starting KB1 with FX (KB2). Hope to see you soon!


    Alexia M.Alexia M.Kenzai Member
    9 months ago

    Veggie snacks during the day? I have never had those but I can definitely imagine that you would miss the sweetness of fruit! Maybe carrots will be a good sweet vegetable?


      Rouella L.Rouella L.Kenzai Member
      9 months ago

      Hey T, good to know you are doing KB1! Have fun!!
      @alexia, I miss fruit! I might turn into a bunny at the end of KB3... 😂


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