- Jan 22nd, 2019 at 8:10AM
I am really feeling the programme is cranking up with basic strength+ this week. I now have to wake up a bit earlier to do the workouts. Diet front was 60-70% compliant last week due to a travel done in Singapore for a long weekend. I am back on the clean diet this week. Missing fruits for snack.... am I the only one eating veggies for snacks or is this normal for KB3? I find when I have the fruits for snacks, I can be more compliant especially when I start craving sweets. It’s more satisfying to eat a banana than a vegetable stick.
I hope everyone is doing well.