Rouella L.

Rouella L.

Kenzai Body | Day 59 (Member)

Day 2

  • Apr 9th, 2019 at 8:32AM

Feeling great to complete morning workout again. I went grocery shopping last night so I am back on Kenzai breakfast this morning - toast, boiled egg tomatoes and coffee. I needed a head start on the diet front after too much junk food and alcohol over the HK 7s weekend. Wishing everyone a great day!

 
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8 comments

Ed CenterEd CenterKenzai Reach | Day 10 (Member)
Assistant Trainer3 months ago

The HK 7s sound amazing. Hope you had a great time. Now let's get into amazing shape with the bells.


    Nandini J.Nandini J.Kenzai Member
    3 months ago

    Hi Rouella - great to be training back with you! Should be fun !! Yes... cleaning up diet too!


      Barb H.Barb H.Kenzai Blast: Beach Ready | Day 3 (Member)
      3 months ago

      The HK 7s weekend is always a big flub on the Kenzai scale. Glad it’s done and you can look forward to the next 6 weeks. Good to be training with you!


        Jess SwarbreckJess SwarbreckKenzai Member
        Trainer3 months ago

        After the HK7s sounds like the perfect time to start a program! Nice job getting organised in the kitchen.


          Alan F.Alan F.Kenzai Blast: Beach Ready | Day 3 (Member)
          3 months ago

          I did that grocery run today too, feels good to be focused!


            Silvia D.Silvia D.Kenzai Member
            3 months ago

            where's the banner picture from ?...is that Florence ?:)
            have a great day yourself !


              Rouella L.Rouella L.Kenzai Body | Day 59 (Member)
              3 months ago

              Hi @silvia yes banner photo was taken in Florence. Beautiful place!
              Looking forward to training with you all!


                Mark B.Mark B.Kenzai Member
                3 months ago

                Good luck Rouella and agreed re the Sevens - it is gruesome and I was in week 12 of Iron then! Well done on getting the clean diet rolling and hope all goes well! That's great picture along the river....where is that? Sorry I may have missed you mention it before but only got Iron done yesterday so have joined Kettlebell today and am catching up. Cheers Brom


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