Rouella L.

Rouella L.

Kenzai Member

Day 20: Little win

  • Jun 8th, 2019 at 12:20PM

Beginning of this week I caught a flu and conjunctivitis (pink eye). I had to stay at home whole week to recover. I only manage to work out yesterday and today (started with day 18 & 19). I plan to combine day 20 and 21 workout for tomorrow. I finally manage to come out yesterday for dinner with friends, without alcohol! First time I haven’t done this in a long time. I had a good excuse - still on the recovery mode + on Kenzai ;) I felt great just drinking sparkling water.

It’s been beautiful long weekend weather in hk. Wishing everyone a great weekend and stay cool for the HK peeps!

 
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5 comments

Christina M.Christina M.Kenzai Body 2 | Day 44 (Member)
5 months ago

Get well soon Rouella, you will catch up quickly!


    Manek H.Manek H.Alumni
    5 months ago

    Sorry to hear that you've been unwell. I'm also from HK and it was a great weekend. BTW, I've made a workout mix if you want some high energy motivation for your workouts.

    https://open.spotify.com/user/12146018900/playlist/65ROavc3YxlqHhWobeMlEC?si=1MZnBAZ_QJu4cdCbs0eNcA


      Ward WillisWard WillisKenzai Member
      Head Trainer4 months ago

      There is a them across the blogs over these past few days. Hard working and brave trainees are being social with 'the sauce'! It is both possible and rewarding. Way to go, Rouella. Now, this week the What To Do When You are Sick lesson drops. It is pure gold. Fingers crossed you have no further need for it!


        Edwina K.Edwina K.Kenzai Member
        4 months ago

        Going out with friends and staying on diet is tough but can also be quite satisfying when you wake up feeling a lot fresher?! And it will feel even better as we get further into the program and you are seeing results. Hope you feel better soon. Don’t beat yourself up about missing a week.. still a lot longer to go. Good luck!


          Edwina K.Edwina K.Kenzai Member
          4 months ago

          Going out with friends and staying on diet is tough but can also be quite satisfying when you wake up feeling a lot fresher?! And it will feel even better as we get further into the program and you are seeing results. Hope you feel better soon. Don’t beat yourself up about missing a week.. still a lot longer to go. Good luck!


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