Rouella L.

Rouella L.

Kenzai Body | Day 59 (Member)

Day 21 I lose track of time when...

  • Jan 28th, 2019 at 12:13AM


I am in tennis lessons. I just started learning tennis and I am really enjoying the process of learning something new. 1 hour is always not enough to train. I can’t wait until I am able to play properly with friends.

Cross-training this weekend was Muay Thai. I skipped a couple of workouts this week due to early start at work. I am feeling the need to add running again to my weekly routine. I find jump rope is not enough to have the endurance for Muay Thai or tennis.

Diet was 60% compliant. I slipped on a couple of drinks (2 glasses Prosecco, 2 glasses of wine) last Thursday for our annual company party. I tried my best to eat as clean as possible clean during the week since I knew I will drink a bit on Thursday to celebrate with colleagues.

Starting fresh again this week with new recipe I tried tonight: cauliflower fried rice with salmon and tomatoes. Yum!

Wishing everyone a great start of their week!

Other photos:


Want to leave a comment? Log in or sign up.


Angela WorthingtonAngela WorthingtonKenzai Member
Assistant Trainer6 months ago

Muay Thai sounds interesting, done know much about it but will look it up. Cauliflower rice sounds great, I have heard about it but never tried it, I will do now. Thank you for sharing Rouella. Here's to a strong week, lock down the diet.

    Kim BensonKim BensonKenzai Member
    Trainer6 months ago

    Haha! Grunting is skill is a 1:1 correlation to tennis skill. Grunt on girl!

      Susan B.Susan B.Reboot | Day 10 (Member)
      6 months ago

      I had to go look up Muay Thai to learn what it is. Looks like there is an active community of enthusiasts here in New York. Would be fun to go watch people engaged in it. Looks like quite a workout! Meanwhile, love your tennis cartoon...

        Kelly M.Kelly M.Kenzai Member
        6 months ago

        Tennis is a great x- training workout buy Muay Thai is a step up. Well done! I assume it is just the training and you’re not doing actual fights?

          Maria G.Maria G.Alumni
          6 months ago

          great idea!!!

            Alexia M.Alexia M.Kenzai Body 3 | Day 87 (Member)
            5 months ago

            You are really nailing the cross-training - Muy Thai and tennis! Cauliflower rice dish looks awesome - I have made it a couple times but often forget how tasty it is :)

              Darcy M.Darcy M.Kenzai Body 2 | Day 87 (Member)
              5 months ago

              wow Tennis, Muay Thai and Kenzai .. you are nuts!!! super proud :) I just started Sculpt so here we go again :0) xx

                Leave a comment