Rouella L.

Rouella L.

Kenzai Member

Day 29

  • Aug 29th, 2013 at 11:47PM

Image

Leg circles are really not my cup of tea. A guy had a grin when he saw me doing this tonight. I can't coordinate my body and my legs properly and I am starting to think I am hopeless with this...

First evening of banana, apple, milk and egg whites for dinner which I turned into a smoothie. Yum!

After working out, I went for a peak hike to catch up with friends. I must say, jump rope and hiking are really two different things. I thought I should be better with hiking since I have been doing a lot of skipping every day and should have enough cardio exercise, but I do not think so... Gus, can you help explain
please? I was panting on my way up the mountain... I wonder if I should actually add running and hiking to my usual work out too besides jump rope.

Anyway, I made it to top and tonight is a lovely summer evening in HK. I had to take a pic.


 
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6 comments

Ashton H.Ashton H.Alumni
about 6 years ago

I miss my peak hikes! Can't wait to get home to get back on them- good job on going hiking after a workout!! :-) you made me miss hk!!


    Howard H.Howard H.Alumni
    about 6 years ago

    that dude was totally hitting on u!


      Rouella L.Rouella L.Kenzai Member
      about 6 years ago

      Ash: Perhaps a PCP work-out and a peak hike when you get back to Honkers? Enjoy Mexico!
      H: Dude totally thinks I looked ridic doing leg circles!


        Ashton H.Ashton H.Alumni
        about 6 years ago

        Sounds good! Back next weekend :)


          Gus R.Gus R.Alumni
          about 6 years ago

          OK do the peak hike again after day 60 and once more on day 90, and compare your experience then. We do a lot of leg work in the next phase of the program and you will find it gets a lot easier. Try running on your cardio only days if you want to, but if you throw a lot of extra stuff in it'll start to wear you out as the workouts intensity will increase.


            Rouella L.Rouella L.Kenzai Member
            about 6 years ago

            Cool Ashton! Will be good to meet a PCP buddy and work out together.
            Gus, thanks for the advise. To be honest I do not have a lot of time to add extra stuff and i am worried about wearing myself out. Never exercised every single day in my life before PCP. Probably the best i can add is hatha yoga this weekend to have a good stretch.I do feel the difference of this week's double-sets since my body have been so sore.


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