Rouella L.

Rouella L.

Kenzai Body | Day 59 (Member)

Day 34: Hello from Samui

  • Jun 22nd, 2019 at 12:44PM


I am spending the weekend in Koh Samui and grateful to have the view of Koh Pangan island in front of me while I do 1,000 jumps on my jump rope 😅

This week, I have been good with the workouts and planning to finish strong tomorrow. On the diet front, I am keeping it moderately strict while on a little holiday. Trying my best to choose well and to think of portion control.

Wishing everyone a great weekend!

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1 comment

Ward WillisWard WillisKenzai Blast: T-shirt Ready | Day 24 (Member)
Head Trainer25 days ago

Hello! Thanks for carving out a few minutes to share this stunning photo with us and a few words amidst the sand and surf.

Vacation while training can be vexing. Do you run it tight? Do you let everything go to pot? Or do you try and stay connected to Kenzai while having a spot of fun?

I think you nailed it. Walking the middle path on Holiday is fine, Rouella! Enjoy. And then when you return home, be sure to lock it in nice and TIGHT.

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