Rouella L.

Rouella L.

Kenzai Member
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Day 75 - I am still here!

  • Mar 30th, 2016 at 12:35AM

Hey guys I am still around. Sorry I have been on a holiday last couple of days for Easter in Samui with friends. I crashed my friend's friend 50th party and alcohol might have been consumed... 😁 I worked out for one day before the big party and a Muay Thai session under Thai heat. Food wise, I must say that was not my best weekend for Kenzai. It was a proper holiday. I am officially back on the horse today! Nutrition on point + worked out after work. Managed to get in full 8 hours of sleep last night too. Back to clean eating this week. Have a great week all!

 
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6 comments

Jessica B.Jessica B.Alumni
over 3 years ago

Sounds so fun! What did you think of Muay Thai?


    Nagisa Y.Nagisa Y.Kenzai Sculpt | Day 20 (Member)
    over 3 years ago

    I'm seeing the lightbat the end of the tunnel... Go girl!!


      Rouella L.Rouella L.Kenzai Member
      over 3 years ago

      Hi Jessica, I love Muay Thai especially the kicking part. I feel like a Chun Li in street fighters. Releases a lot of stress with every punch.
      Roomie, 14 days to go!!


        Nagisa Y.Nagisa Y.Kenzai Sculpt | Day 20 (Member)
        over 3 years ago

        What the hell is a lightbat!?!? Autocorrect? Not! Drunk? Hope not...


          Jess SwarbreckJess SwarbreckKenzai Member
          Trainerover 3 years ago

          Nice job getting back on track Rouella. Muay Thai in Thailand sounds like a treat too :)


            Nagisa Y.Nagisa Y.Kenzai Sculpt | Day 20 (Member)
            over 3 years ago

            Hey u, hope everythings ok?


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