- Aug 10th, 2013 at 11:36PM
Is that even possible at all with PCP? For today's lunch, we struggled thinking of a good healthy restaurant to go to in Singapore. The best we can think of was PS Cafe where they serve salads, good clean burger, sandwiches, and pasta.
I settled on a beef bolognese pasta (for carbs and some protein), greenhouse salad for my veggies. I made sure to tell the waiter to inform the chef not to put salt on my pasta. On the other end of the table, my gf ordered a burger and salad on the side.
However I struggled figuring out how much amount of carbs, protein, and veggies I should have on my plate. I know the number of grams but I still do not have any idea on the actual amount of food I should actually eat. I wondered if I should have a portable weighing scale with me all the time? Can you even get a portable scale that can fit my clutch bag? Thinking my trainor will freak out of my food choice today, I decided to eat half of the pasta, half of the salad and half of the beef pattie from my friend's burger for my protein intake. Tell me if I am in trouble eating out today??
Second question: can we use ready made tomato sauce if we want to cook pasta? Of course, I will make sure there will be steamed veggies on the side ;-)
For dinner, we had yummy stir fry veggies, peppered chicken breast and rice - at home without vino. Hopefully I bailed myself out of my lunch choice today!!!