Rouella L.

Rouella L.

Kenzai Member

Feeling the 🔥

  • Oct 9th, 2018 at 12:34AM

I can’t believe it’s week 6 already and workouts definitely a lot more intense this week. I had to wake up earlier to do the workouts. My arms felt the 🔥 from the 21s. No pain, no guns 💪🏼

Have a great week to everyone!

 
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6 comments

Sally D.Sally D.Kenzai Member
about 1 year ago

I was up early too- killer when the workouts start getting soooo long 😬


    Ambar T.Ambar T.Kenzai Kettlebell 2 | Day 30 (Member)
    about 1 year ago

    Like that mantra Rouella!! I definitely can use it next time “no pain no guns”


      Ward WillisWard WillisKenzai Member
      Head Trainerabout 1 year ago

      Do you want to be more productive, tougher, stronger? Set you alarm early! Plain and simple. Way to keep the end game in sight and cultivate the smaller habits that'll help you get there, Rouella!


        Erin V.Erin V.Kenzai Member
        about 1 year ago

        Crushing it! They are getting longer and I feel the burn too. I love the 21's though, I think it makes the sets more exciting - appeals to my impatient side somehow.


          Sean K.Sean K.Kenzai Marathon | Day 65 (Member)
          about 1 year ago

          Feeling that burn too especially on 21s. The workouts sure are getting more harder, but somehow time is flying by. Day 40 tomorrow already?

          I second Ambar, no pain no guns should be our new battle chant!


            Suzanne L.Suzanne L.Kenzai Body | Day 44 (Member)
            about 1 year ago

            Well done Ruru! See you soon I hope xx


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