Ryan H.

Ryan H.

Kenzai Member
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Bellz2 final post 

  • May 28th, 2018 at 11:19AM

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First of all -- day 42 sticky bandit -- at home, I can only do doubles with 12kg. The chicken wings killed me.. my arms had no juice to curl that weight. So I had to let go and switch to 8kg for bottom up curls and tri extensions, the rest with 12kg. But I moved fast in the switch. My forearms were the most destroyed at the end. Great workout. I will try that again with just 8kg and try to stay "sticky" for all 3 cycles.

I also need to re-test my baseline. Will do that in a few days. I should be able to shatter the baseline:
1) DBL 12-KG Bellz Clean n Press (2min): 24
2) 16-KG Bellz Squat (1 min): 42

So.. Bellz2 program. Top of Mind:
Great program - one of the best to-date
I'm strong - as I can ever remember
I'm glad its over - those workouts were tough. I went 42 for 42++ in a row
I'm sore - especially my forearms. I need a few "Bell-less" days to fully recover
TEAM Valhalla rocked - some good, inspiring stuff was going on
Next? I've got a 3 week window to keep cranking in "program" mode. I will jump tracks and hi-jack the current Chizzle program from day 24 until completion.

Next-next? eyeballing K Reach from Jul 2 and possibly IRON from Sep 10. I'll miss the June 4 Kung Fu Body schedule, but would be up for that from mid Aug. In the background, will also step up the Muay Thai training.

Onward.

 
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10 comments

Alastair M.Alastair M.Kenzai Member
almost 4 years ago

Awesome work Ryan and great results. Sounds like you’ve got a clear plan going forward - good luck and all the best.


    Jason F.Jason F.Kenzai Member
    almost 4 years ago

    BOOM! Lionhart! Atta boy! Climb aboard the Chizz, plenty of room! I am also missing the Kung Fu June kick-off and would be up for it in Aug...


      Robin K.Robin K.Kenzai Member
      almost 4 years ago

      Great programme Ryan - so impressed with your ++ workouts. Totally echo your feelings about strength and forearm soreness!


        Scott H.Scott H.Kenzai Member
        almost 4 years ago

        Ranger Ryan, a salute to you...nice job, great effort. Sounds like you have an all out full on K-Plan for the next few months...wow, you'll be a rock!


          Matt BerlinMatt BerlinKenzai Member
          Traineralmost 4 years ago

          Killed it!!!!


            Watson J.Watson J.Kenzai Member
            almost 4 years ago

            Nice back! I am strong - yes you are

            With you on the botton up curl

            Well done 42 for 42

            Great training with you

            Go Team go


              Willett B.Willett B.Kenzai Marathon | Graduating (Member)
              almost 4 years ago

              Congrats Ryan, impressive results!


                Ward WillisWard WillisKenzai Member
                Head Traineralmost 4 years ago

                The Russian judges confirmed it, smoothest weight switch in the history of the Sticky Bandit workout. Not a single point docked. And young Ryan hits the Kenzai podium for another gold medal. COMPLETE! I mean just look at that back and those arms. Shiiiiiit. Great show, brother. Ping me 1 to 1 about this Chisel mayhem unless you've already gone over my helmet - https://www.youtube.com/watch?v=jxWbEp2gFi8


                  Naoko P.Naoko P.Kenzai Member
                  almost 4 years ago

                  Oh yes those chicken wings!!! That was a tough final workout. What a 6 weeks you had adding on to one of the hardest programs! Your picture literally looks like one taken out of my kids' superhero books!


                    Dilip N.Dilip N.Kenzai Member
                    almost 4 years ago

                    Ryan great stuff and congrats. You rocked it


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