Ryan H.

Ryan H.

Kenzai Member
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KB2: Final Post 

  • Jul 3rd, 2017 at 7:00PM

Well, that was quite a ride. Its 5 years on from KB1 and I honestly didn't know if I could stick to the program for 90days. Unfortunately, its an 'all or nothing' thing for me. Fortunately, it was all-in this time around.

One goal was to drop 10 years in body weight. Complete. I returned to my 30s again. The other goal was a hard re-set on getting back to a more"healthy" routine-- this will play out over the days, months, and years ahead.. but I definitively got things back on track.

One reflection (or reminder) is the importance of sleep. I was consistently on point with nutrition and exercises, but if I didn't get my sleep right, my progress was limited. Somehow sleeping got associated with being lazy or unmotivated. Actually, that takes the most effort & discipline!

Next up.. hit maintenance mode from this weekend. Rehab a few nagging injuries. From Aug, I'm looking at packing on some muscle with Kettlebells. Then training for a10k race in early Nov. Break 40min?

Thanks & congrats to Team Lilac. We had a pretty diverse group to keep the journey interesting. And thanks to the Kenzai support system for making it all possible.

ONWARD.

 
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7 comments

Nikita K.Nikita K.Kenzai Member
almost 5 years ago

Look at the pecks! :) Well done Ryan, good luck with sticking to the good side.


    Jason F.Jason F.Kenzai Member
    almost 5 years ago

    Lionhart! Well done dude. Nice pic! See you in a few weeks for some maintenance chuhais!


      Thomas DoyleThomas DoyleKenzai Member
      Head Traineralmost 5 years ago

      You are looking ripped and are going to love Kettle bells! Tear down the fast cycles in Kettle Bells and then get ready to run this fall!

      Congrats and COMPLETE!!!


        Greg V.Greg V.Kenzai Member
        almost 5 years ago

        well done Ryan! you were all-in and the results show, great job!


          Angela WorthingtonAngela WorthingtonKenzai Member
          Assistant Traineralmost 5 years ago

          Great job Ryan and you are rocking that final photo. Congratulations on completing the programme. Enjoy kettle bells and good luck with your sub 40 mins 10km, bet you smash it. Well done.


            Elaine C.Elaine C.Alumni
            almost 5 years ago

            You look fantastic. I wish it was all or nothing for me! I lacked the same motivation. Hopefully I will now get my act together for the next program.


              Ren KurodaRen KurodaKenzai Member
              Business Developmentalmost 5 years ago

              Dude, crushed it!


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