Sabrina A.
Kenzai Member
finished. GRADUATION POST
Hi.
I am afraid i did this program with half effort... i did workouts but i didnt follow the diet as i should...so there is fat in my tommy....
I will go to the beach in 2 weeks so i will contintue with program.
See you in next!!!
I guess this is only good for the final.picture but nothing you can apply in regular life....body woudl get used to the change and make it useless right?
Have a good week
Hi All.
i have been very quiet. Holidays are here, as well as farewell parties and other celebrations. I have been good in training but bad in diet... not much i can say about it...
I will finish the program with not great results as i am aware that it is 70% kitchen 30% gym.... but i do need to finish it and try to improve my eating behavor
..
I am sorry
.....
Hi All.
i have been very quiet. Holidays are here, as well as farewell parties and other celebrations. I have been good in training but bad in diet... not much i can say about it...
I will finish the program with not great results as i am aware that it is 70% kitchen 30% gym.... but i do need to finish it and try to improve my eating behavor
..
I am sorry
.....
Graduation Post... GRADUATION POST
This is my third graduation post today, let me copy from the previous to comply with it :;)
Hi. this is done. I was very good with exercises, not great with food.... but results were good.
My picture was taken before lesson 41 so ...not perfect and probably too much looking from below...with a short line. (picture in previous post)
I didn't get the butts in your pictures but i am sure i refined my lines and strengthen them.... i will try to post picture with same pants as original yo compare :).
thanks for your support
Hi. this is done. I was very good with exercises, not great with food.... but results were good.
My picture was taken before lesson 41 so ...not perfect and probably too much looking from below...with a short line.
I didnt get the butts in your pictures but i am sure i refined my lines and strengthen them.... i will try to post pictur with same pants as orginal yo compare :).
thanks for your support
how did this happen? I will miss this program!! it is so enjoyable...and goes so fast!!!
I need to confess proudly this time that I missed two trainings last week....last Friday& Saturday!!. In HK we had the dragon boat celebration and I participated in the races...the most amazing was that...OUR TEAM WON FIRST PLACE of the championship!!!!! 💪💪💪💪💪...so friday I was busy and Saturday I took it easy after celebrations..... yes. a lot of indulgences there....
it was spectacular!!
:)
in the last week or so I have really felt the workouts....not even during but at night or the following morning...my legs feel really tired..... I was trying to run to complement...but I feel tired 🤣🤣🤣
hello!!. i am impressed on how quickly this is going!! and how busy i am.... time flies... Workouts going well...diet, less so...
hi. I had a bad kenzai week last week. I was traveling and I didn't quite follow the diet or workout. On Thursday I ran 8k + swam 1k instead of kenzai. Friday I swam. satuday I did 1 hour of dragon boat and yesterday 6 races.... I am exhausted... and I have exercised but race and trip took me out of routine...back on track today!!!
Staring my diet after some excesses on the weekend in my sons birthday party, mothers day and others...
:)...some discipline is needed!!!
This is my second time in Sculpt. I did it 2 years ago and I loved it... last year I got drifted by running and others but I need this.
My butt is becoming some how longer.. part of my legs... and I need to change that if it is still possible... there is no definition and it is falling :(...
another KB3 done!!! it feels great!!! happy to go back to some wine and fatty - deep fried - cheese food :)!! but I will certainly lose the discipline, focus and commitment that KB requires...
I Love the Kenzai lifestyle everytime more and it becomes easier and easier to have this 3 month routine at the beginning of the year.... it is true that my social life suffers a lot.... so it is unsustainable.... but balance is the key. :)
Just because I don't want to let the challenge go, I will start training for a sprint triathlon on Monday!!!! (but with wine..... if my body allows it.... It might not).
see you next year! or next program.
thans for your support
we are finally in the last week.... it didn't go far this time, but now it is about to end!!! I love it!!
