Sabrina A.
Kenzai Member
Skiing in the rocky mountains!!. And I felt great!! nothing like facing challenges being well prepared!!
Hi. here i go...we are so close to finishing and my biggest incentive is to be in the slopes on Sunday!!!
how r u doing?
hi, I started today, I am super motivated as I will be skiing in a month!
I have decided to try the vegan version.... i am transitioning to that.... yes, it feels like the right thing to do... , can I get an intro on how this would work if I dont have access to animal proteins?
Also, I have a small injury in my back (L4 and 5), I can exercise, but not carry much weight for now... please consider for my routines,
...a whole new challenge!!!
Thansk
graduation? GRADUATION POST
Hello!! another kenzai program.... i love it!! it keeps me fit and within discipline. I have to confess that doing kenzai most of the time makes me commit less to some programs but keeps me within the routine.
Looking and feeling good!!
HI,
I am still around, following diet and doing a lot of cardio + the body exercises...
I am starting to lose weight...at a very slow pace :)
we are half way there!!
so fast!
hi all!! excited (and desperately needing) to get into the diet.....that is still not showing in the web ...
pls inform me when it is. thanks.
hi all!! excited (and desperately needing) to get into the diet.....that is still not showing in the web ...
pls inform me when it is. thanks.
finished. GRADUATION POST
Hi.
I am afraid i did this program with half effort... i did workouts but i didnt follow the diet as i should...so there is fat in my tommy....
I will go to the beach in 2 weeks so i will contintue with program.
See you in next!!!
I guess this is only good for the final.picture but nothing you can apply in regular life....body woudl get used to the change and make it useless right?
Have a good week
Hi All.
i have been very quiet. Holidays are here, as well as farewell parties and other celebrations. I have been good in training but bad in diet... not much i can say about it...
I will finish the program with not great results as i am aware that it is 70% kitchen 30% gym.... but i do need to finish it and try to improve my eating behavor
..
I am sorry
.....
Hi All.
i have been very quiet. Holidays are here, as well as farewell parties and other celebrations. I have been good in training but bad in diet... not much i can say about it...
I will finish the program with not great results as i am aware that it is 70% kitchen 30% gym.... but i do need to finish it and try to improve my eating behavor
..
I am sorry
.....
Graduation Post... GRADUATION POST
This is my third graduation post today, let me copy from the previous to comply with it :;)
Hi. this is done. I was very good with exercises, not great with food.... but results were good.
My picture was taken before lesson 41 so ...not perfect and probably too much looking from below...with a short line. (picture in previous post)
I didn't get the butts in your pictures but i am sure i refined my lines and strengthen them.... i will try to post picture with same pants as original yo compare :).
thanks for your support
Hi. this is done. I was very good with exercises, not great with food.... but results were good.
My picture was taken before lesson 41 so ...not perfect and probably too much looking from below...with a short line.
I didnt get the butts in your pictures but i am sure i refined my lines and strengthen them.... i will try to post pictur with same pants as orginal yo compare :).
thanks for your support
