Sabrina A.

Sabrina A.

Kenzai Member
Gehwj2oxoawalwzahzhl

FINISHED!! 

  • Nov 27th, 2017 at 12:47PM

Hello Team!!
We made it!!
And I am happy I finished those 10 kms in "one go"....
To be honest I stopped every 1 kms or so to take some air...I didn´t achieve running without stopping...
I didn´t achieve running fast outdoors....the thread mill still rules my running...
The amazing thing is that in treadmill, I am not afraid to run 10kms!! I DID IT FOR THE FIRST TIME IN MY LIFE....I was about to quit at 9....it would not have made any sense at all.
The other amazing thing is that I went from runnning at a 8km speed in treadmill, to 10.4 as the "new 8km pace" and in my last run I ran at 11 in average!!!... I am running faster, I feel lighter, I feel taller....and It did not hurt at all (no pain in my knees, I was afraid of that)!!!.
I ran 10 KMS in less than one hour (57 mins)... I am so proud of me.
I AM NOT AFRAID OF RUNNING 10 Kms....not in the treadmill, I need to change that...to be bale to run 10k outdoors and at the same speed...next challenge,
Thanks for all your support!

 
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3 comments

Matt BerlinMatt BerlinKenzai Member
Trainerover 4 years ago

Terrific results you earned for yourself here, Sabrina!!!!! 10kms first time in your life is a huge accomplishment, and in less than one hour!! Rightfully so to be so proud. You proved you could achieve some impressive distances with that treadmill, and no doubt you can take that outdoors when you are ready to try. The body knows how to accomplish the running, it's just the mind that needs alittle coaxing to get over that outdoors hurdle. You'll know when the time is right to challenge yourself to it and mark that outdoors 10K as your next running accomplishment. Thanks for run training with us. Congrats and COMPLETE!!!


    Ven C.Ven C.Alumni
    over 4 years ago

    Congratulations!


      Simon G.Simon G.Alumni
      over 4 years ago

      It was a great program. Good luck in running outdoors, it is a far better experience, I can assure you.


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