Sabrina A.

Sabrina A.

Kenzai Member
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Graduation post!! 

  • Dec 14th, 2015 at 10:36AM

hi!!
Here we are! ready for Xmas celebrations and indulgences!!
We have finished again another Kenzai challenge!. I know I could have done it better but still, results are noticeable and the effort was worth it!.
I lost 3.5 kgs (that I think is the most I can lose, I reached same weight as last time), I gained muscle mass (got to the levels I had lost from last time), I look toned and healthy and people notice!
Kenzai has become part of my life: the diet the exercises and the lower amount of alcohol: once you have tried how good it works, you can not go back!
I enjoyed interaction and the new web in the smartphone.
If I found a K3 program and was similar to the previous 2, most likely it would not make a big difference vs. having a "sustainable Kenzai" in place. The impact in my body from exercises is not that great, my body is used to the type / routines we follow...I guess something with more impact would make me go beyond what I reached the first time considering that I am more fit now than few years back.
Thanks Kenzai team and Kenzai group!!. It was great knowing you :)
Merry Xmas!!!
Sabrina

 
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3 comments

Manju A.Manju A.Alumni
over 6 years ago

Well done Sabrina. Even I didn't get to mys KB1 final weight but those clothes still fit me perfectly well. So I am sure we are more toned now! Agree sometimes we need a change in routine! All the best!


    Kim BensonKim BensonKenzai Member
    Trainerover 6 years ago

    Well done Sabrina. 3.5 kg is great amount to lose, and remember isn't not all about weight loss. You've toned up a bunch and are looking quite fit. We've gotten you back into a sustainable diet and Kenzai Life offers more diets and workout plans, so check that out if you're feeling like you want a "sustainable Kenzai." Wishing you and your family a very Merry Christmas. Congratulations on completing Kenzai Body 2


      Barb H.Barb H.Kenzai Member
      over 6 years ago

      Well done, Sabrina! Great results and so glad to hear that you've made much of Kenzai a part of your everyday life. Incorporating a healthy lifestyle that is sustainable is so important and will take you far. Congrats and enjoy your Christmas holidays!


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