Great question helps you reflect. I do waste a lot of time mainly on unproductive meetings. What has helped me off late is a list of to do things that I make every evening for the next day. And I only put down a list of 3. But I will try this new method. Over the years one does realise that most time is wasted on least required tasks people or things. Always time to change that.
My shoulder pain flared up this week. Thought it was gone. Bad pillow I Guess. Will have to sit out a few days. Will follow my diet strictly though.
I am finally able to fully do the evening stretches..it’s been tough..and still is but getting better with time.
Great week... sweet aches but mind is tranquil and I love it. On a more serious note have decided to focus on stress removal... and one way to do that easily is to throw away my phone for some time..Everyday.
I missed on the initial 5 days of the program completed it by combining a few days together. Don’t know but find this program to be healing. A few sweet aches but mind is calmer and face is radiant. Luckily no more travel for next 4 weeks and I can ensure full follow up.
Done GRADUATION POST
Great 2 months. See you guys again on the next one soon. Healthy living is great living!
I have been a Kenzai alumni since 2016. It fundamentally changed my views of my own self and my body. Well a program is never completed. It just adds to your list of what to continue to do.. its one program where you don’t really want it to end. I have been a bit slow in around 3 weeks out of five..will give it a better shot next time. Happy Healthy Living.
After 2 slow weeks had an excellent run.. followed the food and the exercise to the tee. Feel strong fell good.
Yes, everything is fine. thanks ward. Have been on the road for the past several weeks. More soon.
Too many flights too many time zones... managed to do all workouts but food went for a complete toss... finally back home.. back to good living from today.
Well non stop a bit of challenge... did manage to walk run and complete in about 41 min. Will push for non stop ... am but concerned about my heart rate ...is that ok? Or am I a bit over concerned..
It’s been 2 weeks and I have finally started running. Did my first 2.5 Km nonstop run yesterday. Excited
Hey everybody. Good to be a part of the group. The last 2 programs were a wash out due to health issues. Looking forward to making most out of the program this time. All the best to everyone.
totally missed it GRADUATION POST
Hope all you guys had fun.. had to sit out completely due to a medical issue. Fit now and waiting for the next program
Looking forward to a healthy 2019 after an unfit 2018. Clean food and stretching is making me feel great