Kenzai team, what’s your take on the bulletproof coffee, intermittent fasting and keto for health?
Can’t stand kenzai feed anymore. Help?
Messed up my diet the past few days. Don’t want my effort to go to waste 🤦♀️
Lost 2 kilos . Am finally 59 kg! Am very excited as it’s been 3 or 4 years since I saw that number on the scale, am at the point where I don’t really see the difference much but I trust the scale, especially when it delivers good readings :). I would like to loose 3 more kilos and by that I would have reached my weight loss goal.
I have been somewhat struggling with protein, I was able to follow chisel to the T and the result was amazing. But after that i found it difficult to continue on meat twice a day and so many eggs. Therefor am really glad that kenzai is offering solutions to that like the base protein chart. Am very excited to try it. I mean really hands down best fitness program I have tried. I just find it to be the most realistic diet When it comes to weight loss, u eat good quantities and from everything. And by the time food is reduced ur sick of eating so much anyway.
I must say am sad that the program is finishing as am getting on a good streak 🤦♀️. Hope everyone is doing great
Stuck to the diet since my last posts and have been exercising more. I feel so much better. I haven’t been eating my full portions though. I wonder if under eating or not finishing ur food effects the weight loss negatively?
And is tofu allowed
So I haven’t been totally committed had some good days and had some off days. Am hoping that I can continue in my good streak starting today.
Am scared! I went on chisel and did so well lost 5 kilos, then jumped straight into beach. Was out of town most of the time and obviously didn’t stick to anything. So now, am on kenzai t-shirt! I looked at the workout program and am freaking out a little. Am Having alot of self doubt! Not sure wether I can do it or not. I have been junking out lately. And a bit stressed with-in different areas in my life. So today am making this commitment to work on my physique! I hope it works.. and am totally sick of eggs and meats that’s the other reason am fining the diet hard.
Good luck to all
Been traveling quite a bit the last 2 weeks. Now am finally back home! It wasn’t easy being on the program and I wouldn’t say I commuted like I did on chisel but am happy at least I wasn’t messing up my diet too much.
Hope everyone else is almost beach ready..
I did exactly what kenzai said I shouldn’t do! Not post on day one. And kenzai prediction is correct. I have not commit to diet yet. A bit upset.. I am celebrating my goal way too soon. After 6 weeks of being on kenzai chisel and loosing 4 kilos (half my goal) I feel like taking it easy.. which is not a good idea.. I need strength
Thank u chisel GRADUATION POST
Yey kenzai set me on a good path! Lost 4 or 5 kilos and finally got into my jeans which I haven’t been able to wear in 3 years. Now am excited to continue for the next 4 kilos !!!
Hope everyone had a great result too
Can’t believe that it’s week 5 already,
I somewhat messed up my diet in the sense that am barely eating. I am fasting and have been having my first meal at sunset.. so i haven’t been able to squeeze in all the meal, before bedtime which is 4 hours! I lost another kilo on the scale so I basically lost 3 kilos since the begging of the program.. a bit slow?