so I am trying my very best to compliant with the program but of course...80% on diet, 98% on exercise (cycling not jumping rope). so I think I am doing ok. Back to routine tomorrow. I hope I am getting results out of this.
Busy week traveling, clients dinners, team dinner, skipped a few days workout. Worst week ever! But I did well with speed jumping!! Will make the remainder time my best!
I will never ski down this mountain but it’s a really cool place where they once filmed 007 movie. I went to this resort twice with a few friends as a friend has an apartment there. Watching my friend skied down made me want be able to it. Oh well it’s a dream now.
Taking it easy, managed to workout in the morning a few times on second week but too lazy this morning as bad sleep overnight. Enjoying swimming pool now. Will check out a restaurant nearby for lunch later and will snap second week challenge photo later.
The workouts just appeared this morning decided to do Day 1 of the week just now. Though now it should be day 3 already. Good to be back on exercise again. Spent 3 days after KB doing nothing- trying to eat the Kenzai way but here and there off the trail, topped up with no workout I'm kinda lost. Diet is not back on yet. I think my life need framework all the time. Waiting for KB2 so will spend the two weeks relaxing a bit before the next 90 days.
It can be done GRADUATION POST
I started doing sports since I was 12 years old. So throughout my younger years I had s bit of a yo-yo in weights, skinny when I was in school Basketball team and gaining weight back during school break and before my university time as no sport just study. Then got skinny again at my peak when I was 28 as I ran 3 times a week. Manage to have stable weight but then had to be on hormones for hyperthyroidism so gaining back. Have had two episodes of it so had another yo-yo and stable again after off hormones. But never had excess fat stayed for too long, the excess fat got stacked up starting 10 years ago, slowly and when I noticed them it was 6 years ago, when I talked about it people just say it will not go away and I lived with that thought for 6 years and decided to change that after seeing my friend who is a Kenzai member transformed herself to look amazing. Also my fat percentage has gone over the normal for my age. 90 days ago I took on this Journey and here I'm today! I changed my body. I was skinny once but no muscles tone! I can see my abs today! A 4 visible packs 😬. I will keep living Kenzai as I think it suits me, not so much effort and you can do it anywhere. It's a hard work to keep doing this every day but it's worth it and very achievable!
Broke the diet a bit, I think my veggies I ate for dinner didn't give enough sugar to run all night. I woke up at 2.30am and feeling VERY hungry. Never happened in the past 4 weeks but first dinner in week 5? My remedy, I ate sweet potato about 30-40g. Now trying to go back to sleep. Still hungry...
Workout done in the morning.
Let see how diet goes, breakfast and lunch should be ok but dinner.....
Made it through the travel week, did my best fumbling a bit. My flight was delayed due to bad weather and congestion after so the pilot had to make a detour to land in JB before landing back in Singapore, 7 hrs in a plane for a 2-hr flight, madness!!!! Didn't eat the food served in flight coz it's snack time. So instead of having dinner I had to have another snack on the plane. Could have had food but its carbs. Had dinner at 11pm so no snack after dinner.
So today is back to normal and no stress managing this. Look forward to week 5
Other than perfect my breakfast today I didn't seem to do anything right...
- Workout pushed back to evening as flight was in the morning;
- then lunch was a mistake, pressing with time I could not order another food as my first order was fish without realising that's it's salted fish;
- had to order two dishes to have all my green, carb and protein for lunch...
- had a bite of fish and didn't spit it out so, full of sodium so decided to go without protein for lunch but had just chicken and hour later instead
- besides, I didn't think I go the portion right, travel with the scale but didn't take it to meetings
- then last meeting was running late, so workout was almost 8pm and I did wrong exercise- yes I did Day 24... realised only after it's done, tried to do Day23 as well but it got too hard on my left shoulder. Pls suggest how I deal with this mistake?
Well hope tomorrow is a better day!
Cardio day, Sunday Cycling done! Had 100g of Sweet potato before riding, felt pretty good. Was cruising at 26kmph for an hour and a half. Back and had breakfast.... let see if I will be hungry like last week. Look forward to week 4!
Still I can't get all exercises right, hopefully by week 4 I hope I will.
As for food, next week food is in already. Looks good, only a few grams off from dinner. Looks like I'm going to eat a lot still 😄👏
I think it's working, some coworkers started to give compliments on my dress. Nothing new but it probably fits better at mid section 😬
I was cooking my lunch, just grilled salmon but it broke into pieces so decided to get oil came out from Salmon (a lot) and put all ingredients in as fried rice, I prefer not to do like this though. Prefer each food separately. Try again tomorrow then. See pic how not nice it is.
A bit tired as not much sleep last night but managed to do skipping in one go for 1600, doing it in the afternoon an hour after my snacks so full of energy and warm muscles. Food is great. No carbs for dinner doesn't affect me yet, not sure if it's cheating since sweet potato is considered vegetables so I have some of it in my 180g so didn't feel like missing carbs.
I skipped less than other days but met the requirements. I think my resistance band is a bit too strong for my forward shoulders raise. I'm not sure if step on the band only one foot is ok (as opposed to both feet). But I did better with that. Not sure if I should buy another one or use this method. Advice pls? 😄
Food seems easier to take down, rice makes me hungry more. I'm hungry just before afternoon snacks. We must gain some weight after this week 😃. More food then less food later, will it be harder? Though the workout does get a bit easier, except Davincis and forward shoulders raise. I Guess my deltoids need work. Other than that I feel good about it.