Scott Burns

Scott Burns

Kenzai Member
Trainer

10X10

  • Nov 21st, 2019 at 7:09PM

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I am going through a 10 Rep 10 Set phase with the weights. GVT all the way baby! Yesterday was squats, knee felt ok. Then Barbell Rows. Today Chest, Biceps. The first sets are fine, but sets 9 & 10 are KILLERS! Strangely sets 7 & 8 always seem as easy as set one.

We have a snake outside our house. It's quick and unpredictable. I might catch it and eat it.

I had a DOUBLE YOLKER! When I get double yolker I feel like it's the universe telling me it's ok to have two egg yolks for breakfast.

Last night I did my CPR/AED exam. So if any trainees experience heart failure I can administer the proper care...........over the t'internet.

Other photos:

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13 comments

Elissa ImranElissa ImranKenzai Member
Trainerabout 1 year ago

Wow - big snake! I saw the tail end of one on the trail towards Stanley today - don't think it was that big though!


    Jason F.Jason F.Kenzai Member
    about 1 year ago

    Bro, long snake, nice pair of yolks...


      Silvia D.Silvia D.Kenzai Member
      about 1 year ago

      ...double yolks are very common in this part of the world
      THAT snake ....hopefully u killed it ...that would give me a heart attack right there ....thank god ur certified now ;))
      what does GVT stand for ?


        Scott BurnsScott BurnsKenzai Member
        Trainerabout 1 year ago

        @Elissa - I thought snake season was over!
        @Fish - double yolker FTW!
        @Silvia - German Volume Training. Killer!


          Elissa ImranElissa ImranKenzai Member
          Trainerabout 1 year ago

          I think the snakes will be around until the weather cools...although I'm loving this weather!


            Janet L.Janet L.Kenzai Member
            about 1 year ago

            As the father of twins, you deserve the double yolks! It feels so wasteful when they appear when you’re making egg whites...


              Silvia D.Silvia D.Kenzai Member
              about 1 year ago

              what whaaat ? did u say german? ....gotta google it! ....is it something I would enjoy ?...thoughts ?


                Scott BurnsScott BurnsKenzai Member
                Trainerabout 1 year ago

                @Silvia - it's really hard and intense - you would LOVE it!


                  Jim MattJim MattKenzai Member
                  Assistant Trainerabout 1 year ago

                  I think you can take it Burnsie! Glad to hear the workout was stellar! By the way, I am jumping on Iron next year (finally) whenever it is offered in early spring for us in the N. Hemisphere, April-ish?


                    Jim MattJim MattKenzai Member
                    Assistant Trainerabout 1 year ago

                    Man, German Volume Training for the win!


                      Scott H.Scott H.Kenzai Member
                      about 1 year ago

                      Snake Charmer Burns.


                        Scott BurnsScott BurnsKenzai Member
                        Trainerabout 1 year ago

                        @Jim - GREAT! My op is on 3rd jan, so I may just be allowed to squat by April. If so I will do it with you.


                          Ed CenterEd CenterKenzai Member
                          Assistant Traineralmost 1 year ago

                          You're yolked bro. Glad to hear you are moving around well.


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