Scott Burns
Kenzai Member
Trainer
Beautiful Weather
- Oct 29th, 2018 at 2:09PM
Amazing weather in Hong Kong at the moment! Clear skies, warm, slight breeze! That's me on the beach relaxing. Shame, from this angle you can't really see my bulging quads or biceps.
Last week was solid, although picked up an annoying lurgy from one of my boys! Lovely little spreaders of germs children aren't they? No big deal, and I only had one day of feeling dreadful, so only lost one day of exercise.
On a funny note I did my very own gym fail last week. I quite enjoy watching gym fails with my kids on youtube, and am constantly amazed at the ridiculous things people do. Well - I decided that I could help myself crank out some final reps doing pull ups by looping my resistance band around the handles of my dip bar. Stand on the band, and there you go - extra help! Of course, mid-rep, the band rolled off my shoes and twanged into my arse cheeks with some power. I felt a bit of tit and it hurt.
Hope you all have a great week team!
9 comments
about 2 years ago
Great choice of nail polish colour, Scott!
Trainerabout 2 years ago
@Yvonne - Ha! I didn't spot that!
Trainerabout 2 years ago
My what hairless arms you have!
I can see that hat must look lovely on you though.
Enjoyed your gym fail story immensely. Too bad there's no video to go with it. Maybe a reenactment?
Trainerabout 2 years ago
@Elissa - I am not reenacting that! Way too painful!
Trainerabout 2 years ago
No video?? Come on, that's not fair. We need to have your boys video all your workouts for a bit, there's bound to be a repeat of some nature worthy of youtube.
about 2 years ago
Must concur...a re-enactment captured in a gif please! To show you’re human!
about 2 years ago
That’s not Hong Kong?! Where’s the shopping trolleys floating around in the sea? Bit of nice weather helps through the valley - great work
about 2 years ago
I echo everyone's thoughts...where's the video?? Clear weather in Hong kong...enjoy.
Assistant Trainerabout 2 years ago
Next time I come to HK, we are going out in matching "say something" hats. This is your second time through the program? You seem to be as involved and motivated as if it was your first. Keep going strong, Burnsey. I love the energy you are bringing to our team.
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