Scott Burns
Kenzai Member
Trainer
Phew
- Nov 5th, 2018 at 2:36PM
Scanning the workout this morning, it didn't look too bad. That was because I didn't see the amount of sets involved! So pleased with that extra 10 seconds rest we were gifted. The leg lunges felt pretty good too - it's amazing how light you feel without a barbell on your back!
All running tickety boo at the moment, although I still have some belly fat that just will not shift. Chen has been very generous with the grams for me so far, but the lunchtime carbs are slowly dwindling. Right now breakfast (as always) is the meal I enjoy most - he has even given me 80g of protein in the mornings. A Kenzai first for me!
8 comments
about 2 years ago
You have made amazing progress! Great photo update. Wow, this is a first I hear about protein in the mornings!
Trainerabout 2 years ago
@Yvonne - Yes! Protein in the morning. Am so tempted to have bacon ;-)
about 2 years ago
We were clearly both caught off guard as we clicked through into the first set of squats!! I hear you on the belly fat .... feels like I'm still wearing a wet-suit.
about 2 years ago
The new style of workout looks really tough, I think i may have to drop the weights to get through it. I am with you on the belly fat, hopefully it starts to shift soon!
about 2 years ago
Breakfast is the best - I would go for salmon at breakfast!
Trainerabout 2 years ago
Yeah you have a lot of breakfast there. The protein addition adds a new dynamic to the Kenzai breakfast. Fish mixed into the eggs is tasty. Makes for quite the filling start of the day.
about 2 years ago
You spot the things I skip over! 10 seconds more to huff and puff about the gym
Assistant Trainerabout 2 years ago
Look at that photo update. You are a beast. Keep at it, Burnsey.
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