Scott Burns

Scott Burns

Kenzai Member
Trainer

Phew

  • Nov 5th, 2018 at 2:36PM

Suhoyytww1ue0bh59fh5

Scanning the workout this morning, it didn't look too bad. That was because I didn't see the amount of sets involved! So pleased with that extra 10 seconds rest we were gifted. The leg lunges felt pretty good too - it's amazing how light you feel without a barbell on your back!

All running tickety boo at the moment, although I still have some belly fat that just will not shift. Chen has been very generous with the grams for me so far, but the lunchtime carbs are slowly dwindling. Right now breakfast (as always) is the meal I enjoy most - he has even given me 80g of protein in the mornings. A Kenzai first for me!

 
Want to leave a comment? Log in or sign up.

8 comments

Yvonne T.Yvonne T.Kenzai Member
about 2 years ago

You have made amazing progress! Great photo update. Wow, this is a first I hear about protein in the mornings!


    Scott BurnsScott BurnsKenzai Member
    Trainerabout 2 years ago

    @Yvonne - Yes! Protein in the morning. Am so tempted to have bacon ;-)


      Cillian T.Cillian T.Kenzai Member
      about 2 years ago

      We were clearly both caught off guard as we clicked through into the first set of squats!! I hear you on the belly fat .... feels like I'm still wearing a wet-suit.


        Shaun S.Shaun S.Kenzai Member
        about 2 years ago

        The new style of workout looks really tough, I think i may have to drop the weights to get through it. I am with you on the belly fat, hopefully it starts to shift soon!


          Janet L.Janet L.Kenzai Member
          about 2 years ago

          Breakfast is the best - I would go for salmon at breakfast!


            Matt BerlinMatt BerlinKenzai Member
            Trainerabout 2 years ago

            Yeah you have a lot of breakfast there. The protein addition adds a new dynamic to the Kenzai breakfast. Fish mixed into the eggs is tasty. Makes for quite the filling start of the day.


              Alex R.Alex R.Kenzai Member
              about 2 years ago

              You spot the things I skip over! 10 seconds more to huff and puff about the gym


                Ed CenterEd CenterKenzai Member
                Assistant Trainerabout 2 years ago

                Look at that photo update. You are a beast. Keep at it, Burnsey.


                  Leave a comment

                  End of Week 8

                  I3krueyuqi0nkpzjugbw

                  Current

                  Membership
                  Membership

                  Completed

                  Kenzai Body
                  Kenzai Body

                  Reboot
                  Reboot

                  Kenzai Body 2
                  Kenzai Body 2

                  Kenzai Body 3
                  Kenzai Body 3

                  Kenzai Run 10k
                  Kenzai Run 10k

                  Kenzai Reach
                  Kenzai Reach

                  Kenzai Kettlebell
                  Kenzai Kettlebell

                  Kenzai Iron
                  Kenzai Iron

                  Kenzai Chisel
                  Kenzai Chisel

                  Kenzai Blast: Beach Ready
                  Kenzai Blast: Beach Ready

                  Kenzai Blast: T-shirt Ready
                  Kenzai Blast: T-shirt Ready