Scott Burns

Scott Burns

Kenzai Member
Trainer

Intro Blog

  • Jan 17th, 2019 at 1:29PM

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1) Who are you? Where are you? What are you?
I am Scott, or Burnsie, or Baldy Burnsie to some. I live in Hong Kong with my wife and two boys. They are twins, and keep me on my toes. When I am not wearing my "Kenzai Hat" I run my own business in HK.

2) Why Iron? What do you want to achieve at the end of the program?
This is my fourth Iron. I bloody love it! My last Iron program finished in December, but I did not end it in style as we had to move house. I donated my 'Hillbilly Squat Rack" to someone, and ordered a shiny new one, but it took weeks to arrive. So, this time round I am going to put the new rack to good use, and tear this program up like a monster!

3) When training, what do you struggle with most?
Not drinking wine and beer. Not dining out with family and friends. Oh and beer.

4 When training, what do you find incredibly easy?
Finding time to exercise. I find a slot, make it sacred, and get in the groove!

Pic is of my beer fridge and was taken just before Christmas. The fridge is now empty, and it will stay empty until Day 90!!

 
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13 comments

Shafi I.Shafi I.Kenzai Member
about 2 years ago

Oh! that's a good selection (of beer)


    Scott BurnsScott BurnsKenzai Member
    Trainerabout 2 years ago

    It was enjoyable :)


      Janet L.Janet L.Kenzai Member
      about 2 years ago

      You can fill the fridge with the Burnsie special eggs!


        Manjit P.Manjit P.Alumni
        about 2 years ago

        After this is over I'm introducing you to beers that arent just british!


          Scott BurnsScott BurnsKenzai Member
          Trainerabout 2 years ago

          @Janet - absolutely!
          @Manjit - I look forward to that!


            Mark B.Mark B.Kenzai Member
            about 2 years ago

            Great stuff Scott and great to meet you. You (had) some great quality beers in there! Where did you get the squat rack from? I live in a village house in HK too and could put one on my roof. How does it not rust? Sorry for all of the quessies....Cheers Brom


              Jim MattJim MattKenzai Member
              Assistant Trainerabout 2 years ago

              You need some good beer to restock that fridge with on Day 91! ;)

              And you have the best haircut in the entire Kommunity.

              You're a beast, 4th time through Iron!


                Robin K.Robin K.Kenzai Member
                about 2 years ago

                Nice looking beers in there Scott good job theyre not still there to tempt you!


                  David O.David O.Kenzai Member
                  about 2 years ago

                  Good selection. Looking forward to the next 90 days, this is going to be a great program


                    Cece AielloCece AielloKenzai Member
                    Trainerabout 2 years ago

                    I'm pumped just reading this post! You make Iron sound so fun. I"m not giving up hope that one day both me and Anne-Lin can take on the Iron Beast.


                      Scott BurnsScott BurnsKenzai Member
                      Trainerabout 2 years ago

                      @Jim - WE are bald beasts!
                      @Robin - it's now full of eggs and water mate....honest!
                      @David - too right! Let's bring it!
                      @Cecilia - lovin your new headshot!!! Mend that back, then do it!


                        Saxon S.Saxon S.Kenzai Member
                        about 2 years ago

                        I just had some alcoholic ginger beer the other day. It was delicious. Indulgence idea activated!


                          Scott BurnsScott BurnsKenzai Member
                          Trainerabout 2 years ago

                          @Saxon - decidedly refreshing!


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