Scott Burns

Scott Burns

Kenzai Member
Trainer

Doh

  • Mar 15th, 2019 at 10:59AM

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Dropped a weight bench on my foot the other day, so have had to skip skipping for a while. Initially I thought I had broken a bone, but it is just badly bruised. Idiot. It hurt so much I didn't even swear, just fell to the ground grabbing my shoe! Glad it wasn't leg day.

I find that I have renewed vigour for the program now, and I am raring to go for the workouts. That valley, wall, whatever - it's behind me. Usually at this time in a program I begin thinking about what program to do next! Haha - yep, Kenzai addict here. At the moment I am thinking:-

Kettlebells 2. Never done this program and everyone raves about it. It would be a change from Iron, and could be refreshing, but still allow me to maintain muscle mass.

Chisel. The Chisel + Iron combo is a real winner. I always find on Iron that there is more body fat around than I would like, and Chisel will definitely help burn that off.

Iron. Yeah, I could potentially do Iron again for the gazillionth time. I have some numbers I want to hit on the bar and slow steady progress is the way to achieve them. I have some muscle imbalance that I would also like to address on my left arms, and legs. Odd, as I am left handed!

 
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16 comments

Janet L.Janet L.Kenzai Member
almost 2 years ago

Can you nudge Kenzai HQ to add more KBellz1 & 2 to the menu of upcoming programs? Nothing available after I and many others finish the first 90 day programs of the year.


    Scott BurnsScott BurnsKenzai Member
    Traineralmost 2 years ago

    @Janet - sure thing. I can do that for you.


      Manjit P.Manjit P.Alumni
      almost 2 years ago

      Agree that iron does leave me a bit more squidgy aeound the middle than body. I am debating about chisel or doing iron again but upping cardio


        Matt BerlinMatt BerlinKenzai Member
        Traineralmost 2 years ago

        You didn't swear? That is prime swear ranting time when you do thing like that.

        April Chisel. Then Bells 2 when the next one is offered! You need that Bells 2 badge!


          Jim MattJim MattKenzai Member
          Assistant Traineralmost 2 years ago

          I'm hoping for Bells 2 in July...it would fit in perfectly for my schedule. You'll love it!


            Greg V.Greg V.Kenzai Member
            almost 2 years ago

            chisel is amazing! im considering kbells2 also. havent you done enough iron already?


              Scott H.Scott H.Kenzai Member
              almost 2 years ago

              Chisel or Bellz...can't go wrong either way. You will finish each workout standing in a puddle regardless which you choose.


                Scott BurnsScott BurnsKenzai Member
                Traineralmost 2 years ago

                @all - Chisel Fo Shizzle! Then Bells - let's do it together my bald brother! Matt you in? Manjit? Greg? Scott H?
                @Greg - yeah, but I enjoy it SO much!
                @Janet - done!


                  Mark B.Mark B.Kenzai Member
                  almost 2 years ago

                  i agree you always look forward in kenzai! i did Kettlebell 1 and absolutely loved it. i have a mate who hasn’t done it before so thinking of doing it again with him. then will do 2!


                    Nate Belle IsleNate Belle IsleKenzai Member
                    Traineralmost 2 years ago

                    Dude if you get some massive bells for bells 2, oh boy look out. Do it!


                      Scott BurnsScott BurnsKenzai Member
                      Traineralmost 2 years ago

                      @Nate - what are the deets on the equipment list?


                        Nate Belle IsleNate Belle IsleKenzai Member
                        Traineralmost 2 years ago

                        @Scott - I would recommend at least 2 pairs for optimum training. A fairly lightweight pair for shoulder, and more dynamic exercises (for me 8kg, for you probably 12kg). And a pair for the more static and leg based exercises, round abouts the 16kg mark.


                          Scott BurnsScott BurnsKenzai Member
                          Traineralmost 2 years ago

                          @Nate, thanks bud!


                            Jim MattJim MattKenzai Member
                            Assistant Traineralmost 2 years ago

                            @Burnsie: you need a fully ARMED and OPERATIONAL Bell battle station, along with all the ropes like THIS!

                            https://kenzai.me/jimm2015/blog/kettlebell-2-day-42-graduation-thoughts-and-a-family-photo

                            Oh yeah, Bellz 2 rematch is on later this year BOOK IT!!


                              Scott BurnsScott BurnsKenzai Member
                              Traineralmost 2 years ago

                              @Jim - impressive set up there man!!


                                Jim MattJim MattKenzai Member
                                Assistant Traineralmost 2 years ago

                                No more impressive than your home gym my bald brother!!


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