Scott Burns

Scott Burns

Kenzai Member
Trainer

TIRED!

  • Mar 22nd, 2019 at 7:46PM

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I have been reading people's blogs and have neglected to put one up myself! This week has been a slog. I have felt tired everyday, and some mornings it's been a test of will power to put the training boots on. Not sure whether this is due to the training, or if I am coming down with something - training hopefully!

Even though I am feeling tired, I have been pushing hard and (if the tracker is accurate) burning about 900 calories each workout. Although the figure is more like 600-650 for smaller muscles groups like biceps and triceps.

Oh yes - my skipping really suffers for a few days after leg day!

 
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5 comments

Matt BerlinMatt BerlinKenzai Member
Traineralmost 2 years ago

Skipping after leg day...yeah that's not even right to have the rope involved for at least two days after.


    Janet L.Janet L.Kenzai Member
    almost 2 years ago

    Your photos are a great ad for Iron but what a tough program from the sounds of it. Hope you get some sleep therapy.


      Scott H.Scott H.Kenzai Member
      almost 2 years ago

      walking after leg day is tough, never mind roping it up! I did not realize IRON was a 90-day'er...whoa, that's alotta iron. #beastmode. Looking strong!


        Robin K.Robin K.Kenzai Member
        almost 2 years ago

        Looking jacked Scott! No wonder you're tired - get some good sleep and lots and lots of protein shakes!


          Sandhya KrishnanSandhya KrishnanKenzai Member
          Assistant Traineralmost 2 years ago

          Heh heh after leg day, it’s whip-yourself-day. I too have been feeling like I’m carrying three tires around my torso all day.

          Looking not-too-shabby Scott!


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