Scott Burns

Scott Burns

Kenzai Member
Trainer

All good.

  • Jul 6th, 2013 at 7:56AM

So far so good. I am interested to see what next week brings, especially on the diet. Off with the family for swimming lessons, and it will give me and my wife the chance to do a  few lengths. I am going to take it easy and use it as some low intensity exercise. Looking forward to going for a run tomorrow just for a change of activity. Not going for distance, will just see how far I get after 30 mins. 

Am trying to order a punch bag, but am not having much luck. They all seem to be far too expensive, or will not deliver to HK. Will have to keep trying as I fancy finishing off every work out with 10-15 min on the bag, should help to fire up the metabolism and burn off some extra calories. I dont want to look back at these 3 months and think that i could have tried harder. 

 
Want to leave a comment? Log in or sign up.

1 comment

Sarah K.Sarah K.Alumni
over 7 years ago

Swimming is our second favorite cardio after the rope. It's also a great workout.


    Leave a comment

    End of Week 8

    I3krueyuqi0nkpzjugbw

    Current

    Membership
    Membership

    Completed

    Kenzai Body
    Kenzai Body

    Reboot
    Reboot

    Kenzai Body 2
    Kenzai Body 2

    Kenzai Body 3
    Kenzai Body 3

    Kenzai Run 10k
    Kenzai Run 10k

    Kenzai Reach
    Kenzai Reach

    Kenzai Kettlebell
    Kenzai Kettlebell

    Kenzai Iron
    Kenzai Iron

    Kenzai Chisel
    Kenzai Chisel

    Kenzai Blast: Beach Ready
    Kenzai Blast: Beach Ready

    Kenzai Blast: T-shirt Ready
    Kenzai Blast: T-shirt Ready