• Jul 6th, 2013 at 7:56AM

So far so good. I am interested to see what next week brings, especially on the diet. Off with the family for swimming lessons, and it will give me and my wife the chance to do a  few lengths. I am going to take it easy and use it as some low intensity exercise. Looking forward to going for a run tomorrow just for a change of activity. Not going for distance, will just see how far I get after 30 mins. 

Am trying to order a punch bag, but am not having much luck. They all seem to be far too expensive, or will not deliver to HK. Will have to keep trying as I fancy finishing off every work out with 10-15 min on the bag, should help to fire up the metabolism and burn off some extra calories. I dont want to look back at these 3 months and think that i could have tried harder.