Hi Scott,

You must be on the other side of the world. It is only dinner time here (Florida) on the 30th. I'll be looking to you, then, to lead the way!!

Are your boys twins? I have twins - a boy and a girl. They are 11. They've promised to help me in my journey these next 90 days. They have no idea how much I'm going to need that!

Best to you.

Hi Sylvie. Yes, I am in Hong Kong so pretty much the other side of the world! The boys are indeed twins, double trouble! I bet yours will be a great source of inspiration for you and will give you lots of encouragement. Good luck with your first day, enjoy the easy bits!

Hi both, there is a very high chance I will be skipping in the rain since I am in the UK! I lived in HK for 7 years (just back last year) so know a few people there - a great place and a few have done PCP with some FABULOUS results!

Hi both, there is a very high chance I will be skipping in the rain since I am in the UK! I lived in HK for 7 years (just back last year) so know a few people there - a great place and a few have done PCP with some FABULOUS results!

Hi Louise. Hear there will be a heat wave in UK for July! Good luck with PCP. Beware the otters !

To give you some perspective, skipping for 20 minutes is equivalent to running 4 miles. It's the best cardio. You burn a lot of calories in a short amount of time.

Never knew that. Why dont more people know about this? I would never have thought that skipping was so good for you.

Probably because it's hard! Most people don't work this hard with their cardio.