Scott Burns

Scott Burns

Kenzai Member
Trainer

And we are off......

  • Jul 1st, 2013 at 6:58AM

Day1 skipping

Skipping in the rain is how my morning started. Can't remember a time when I actually skipped for more than 30 seconds. It was ok, and I can see why it is good cardio. Exercises were ok too, and I am surprised that the diet is not so strict initially. Calm before the storm me thinks.

 
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8 comments

Sylvie F.Sylvie F.Alumni
over 7 years ago

Hi Scott,

You must be on the other side of the world. It is only dinner time here (Florida) on the 30th. I'll be looking to you, then, to lead the way!!

Are your boys twins? I have twins - a boy and a girl. They are 11. They've promised to help me in my journey these next 90 days. They have no idea how much I'm going to need that!

Best to you.


    Scott BurnsScott BurnsKenzai Member
    Trainerover 7 years ago

    Hi Sylvie. Yes, I am in Hong Kong so pretty much the other side of the world! The boys are indeed twins, double trouble! I bet yours will be a great source of inspiration for you and will give you lots of encouragement. Good luck with your first day, enjoy the easy bits!


      Louise M.Louise M.Alumni
      over 7 years ago

      Hi both, there is a very high chance I will be skipping in the rain since I am in the UK! I lived in HK for 7 years (just back last year) so know a few people there - a great place and a few have done PCP with some FABULOUS results!


        Louise M.Louise M.Alumni
        over 7 years ago

        Hi both, there is a very high chance I will be skipping in the rain since I am in the UK! I lived in HK for 7 years (just back last year) so know a few people there - a great place and a few have done PCP with some FABULOUS results!


          Scott BurnsScott BurnsKenzai Member
          Trainerover 7 years ago

          Hi Louise. Hear there will be a heat wave in UK for July! Good luck with PCP. Beware the otters !


            Sarah K.Sarah K.Alumni
            over 7 years ago

            To give you some perspective, skipping for 20 minutes is equivalent to running 4 miles. It's the best cardio. You burn a lot of calories in a short amount of time.


              Scott BurnsScott BurnsKenzai Member
              Trainerover 7 years ago

              Never knew that. Why dont more people know about this? I would never have thought that skipping was so good for you.


                Sarah K.Sarah K.Alumni
                over 7 years ago

                Probably because it's hard! Most people don't work this hard with their cardio.


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