Scott Burns

Scott Burns

Kenzai Iron | Day 14 (Member)
Trainer
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Another Chizz ! 

  • Jun 2nd, 2019 at 10:15AM

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What a great program! Just long enough, and tough enough. It never fails to humble you and run you ragged.

Thanks to a great team who were excellent bloggers, and training partners. This program is tough enough, so when you have a team that is on fire it make a HUGE difference.

I feel lighter (dropped 6kg), and bouncier. Ready to face IRON for the umpteenth time, which starts tomorrow.

My goal is to add another 10lbs of muscle over the next 12 weeks and continue to drop body fat.

Oh and HELLO BACON!!! Don't have this very often, so a quick indulge before tomorrow :)))

 
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14 comments

Manjit P.Manjit P.Kenzai Iron | Day 14 (Member)
15 days ago

Cracking effort mate, and you look chiselled! See you for Iron tomorrow!


    Ramakrishna "Cram" C.Ramakrishna "Cram" C.Kenzai Member
    15 days ago

    Congratulations Scott! It was great training with you. All the best with the IRON.


      Sara S.Sara S.Kenzai Member
      14 days ago

      Amazing program and a big thank you for pushing our hard-working group!!


        Ward WillisWard WillisKenzai Member
        Head Trainer14 days ago

        MORE BACON! Complete.


          Margot G.Margot G.Kenzai Member
          14 days ago

          Thanks for the support through this thing!

          (BTW, I’m signing up for Blast, would you sign out my grad post? Thx 😉)

          Good luck in Iron! Enjoy that last piece of bacon.


            Sean K.Sean K.Kenzai Member
            14 days ago

            Mmm...da bacon. Scott, great training with you and having you at the helm instilling the right balance of fear and guidance. All the best to kill it on Iron!


              Kim P.Kim P.Kenzai Kettlebell | Day 7 (Member)
              14 days ago

              Mmmmmmmm....bacon! Looks good but not as good as the results you got on Chisel. Congrats!


                Susan B.Susan B.Kenzai Member
                14 days ago

                Hey, Scott, you are the best. I would like to start another program asap so want to take you up on expediting my graduation from Chisel. And where do I look to find the new programs...? Thanks for all your help and encouragement through this Chisel program. It was--all in all--terrific.


                  David C.David C.Kenzai Kettlebell | Day 7 (Member)
                  14 days ago

                  Scotty B! You killed it. Thanks for being that no BS getter done trainer!


                    Ketan A.Ketan A.Kenzai Iron | Day 14 (Member)
                    14 days ago

                    How the heck did you lose 6kgs?? Man, you were surely on some other Chisel while we mere mortals were jumping around.

                    Been great having you in the team and as team leader.

                    See you tomorrow.


                      Scott BurnsScott BurnsKenzai Iron | Day 14 (Member)
                      Trainer14 days ago

                      @all - thanks guys. GREAT to train with you amazing people.
                      @Susan - on it. I will send you an email.


                        Elissa ImranElissa ImranKenzai Mind | Day 7 (Member)
                        Trainer14 days ago

                        Looking lean and mean! Thanks for the support throughout!


                          James D.James D.Kenzai Mind | Day 7 (Member)
                          13 days ago

                          6Kg BOOM. Amazing.
                          Can't believe you are straight into Iron - you beast.
                          That bacon looks damn fine.
                          Cheers for all the support Scott.


                            Janet L.Janet L.Kenzai Member
                            7 days ago

                            Thanks for leading from the front on Chisel. Well deserved results!


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