Kenzai

Scott Burns

Kenzai Iron | Day 82 (Member)
Trainer

Another Chizz ! GRADUATION POST

Jun 2nd, 2019 at 10:15AM

Bc55aki0pfcnhhxrz0w0

What a great program! Just long enough, and tough enough. It never fails to humble you and run you ragged.

Thanks to a great team who were excellent bloggers, and training partners. This program is tough enough, so when you have a team that is on fire it make a HUGE difference.

I feel lighter (dropped 6kg), and bouncier. Ready to face IRON for the umpteenth time, which starts tomorrow.

My goal is to add another 10lbs of muscle over the next 12 weeks and continue to drop body fat.

Oh and HELLO BACON!!! Don't have this very often, so a quick indulge before tomorrow :)))

Want to leave a comment? Log in or sign up.

14 comments

Manjit P.Alumni
3 months ago

Cracking effort mate, and you look chiselled! See you for Iron tomorrow!

Ramakrishna "Cram" C.Kenzai Kettlebell 2 | Day 26 (Member)
3 months ago

Congratulations Scott! It was great training with you. All the best with the IRON.

Sara S.Kenzai Run | Day 47 (Member)
3 months ago

Amazing program and a big thank you for pushing our hard-working group!!

Ward WillisKenzai Member
Head Trainer3 months ago

MORE BACON! Complete.

Margot G.Kenzai Sculpt | Day 18 (Member)
3 months ago

Thanks for the support through this thing!

(BTW, I’m signing up for Blast, would you sign out my grad post? Thx 😉)

Good luck in Iron! Enjoy that last piece of bacon.

Sean K.Kenzai Member
3 months ago

Mmm...da bacon. Scott, great training with you and having you at the helm instilling the right balance of fear and guidance. All the best to kill it on Iron!

Kim P.Reboot | Day 18 (Member)
3 months ago

Mmmmmmmm....bacon! Looks good but not as good as the results you got on Chisel. Congrats!

Susan B.Kenzai Blast: T-shirt Ready | Day 4 (Member)
3 months ago

Hey, Scott, you are the best. I would like to start another program asap so want to take you up on expediting my graduation from Chisel. And where do I look to find the new programs...? Thanks for all your help and encouragement through this Chisel program. It was--all in all--terrific.