Scott Burns

Scott Burns

Kenzai Member
Trainer

Anyone else?

  • Nov 20th, 2018 at 7:28PM

Cd7mmxw5jdtwyg1emmrk

Is it just me or did anyone else think that yesterday's Leg session was a killer? Those mini squats - I had forgotten all about the pain they bring. Felt it today!

Tracking well and thoroughly enjoyed the indulgence at the weekend....it was a two day indulgence right?

Starting to think about what program to kick off 2019 with. Whatever it is, it is going to have some kind of "fat loss" element to it. So far I am trying to decide between Bellz 2, Chisel (again), or KB3. I would also like to follow these programs with Iron again. Maybe Bellz 2 + Chisel, then Iron? Or KB3 + Iron. We will see.

MIND also looks intriguing though.

I have been a bad team mate over the last week or too - I am sorry. Busy with work and house hunting - hate house hunting. This week I will be better.

 
Want to leave a comment? Log in or sign up.

11 comments

Alexia M.Alexia M.Kenzai Member
about 2 years ago

Your ability to do back to back programs is insane!! Love that you are planning the same pace for 2019!
Do you have secret access to the 2019 programs calendar? I can't find it anymore


    Scott BurnsScott BurnsKenzai Member
    Trainerabout 2 years ago

    Alexia, here is the 2019 schedule. https://www.kenzai.com/advanced-programs/ You will need to go into each program to get the start date, but it looks like Jan 7th 2019 is going to be BUSY!


      Matt BerlinMatt BerlinKenzai Member
      Trainerabout 2 years ago

      Alexia, I think this link has some dates added to it. They keep changing it all on Scott, myself and everyone.
      https://www.kenzai.com/advanced-programs/members-alumni/


        Matt BerlinMatt BerlinKenzai Member
        Trainerabout 2 years ago

        My vote for your 2019 order is: Chisel, then Bells2, then Iron, then Chisel 2. You're building some great mass in that photo, it ain't gonna go away quick so hitting the Chisel to first burn off some holiday calories before you swing the Bells and Iron again. And where's that Iron 2 on the 2019 email????


          Alexia M.Alexia M.Kenzai Member
          about 2 years ago

          Matt - good job finding that secret link, I hadn't been able to track down the dates :)


            Scott BurnsScott BurnsKenzai Member
            Trainerabout 2 years ago

            @Matt - I think that could be a winner. Chisel 2 could be good to start with though, depending on when it kicks off. Iron 2 - I am longing for this....maybe 2nd half of 2019?


              Elissa ImranElissa ImranKenzai Member
              Trainerabout 2 years ago

              I'm thinking about Chiseling in the new year myself...seems like a good way to start things off! Although Bellz2 is calling my name as well. Will wait to see the extended schedule and what works best in the calendar.


                Scott BurnsScott BurnsKenzai Member
                Trainerabout 2 years ago

                @Elissa - I think Chisel of some sort is a great way to combat the Xmas excess! Let's see.


                  Ed CenterEd CenterKenzai Member
                  Assistant Trainerabout 2 years ago

                  Totally understandable that you need to put effort into house hunting. Good luck. And yes, those mini-squats are brutal. I was quitting at 6 in the last two sets.

                  Did you see they are offering Chisel 2 next year? Excited to try that. Although I'm going to start the year with Mind if that is offered early.


                    Janet L.Janet L.Kenzai Member
                    about 2 years ago

                    No dates for KBells 2 yet... looking ferocious! Don’t want to meet you in an alley. Good luck with the house hunting.


                      Roland R.Roland R.Alumni
                      about 2 years ago

                      No idea how you can be thinking of another program! It’s saturday here and I’ve just got over those squats! Keep pushing!


                        Leave a comment

                        End of Week 8

                        I3krueyuqi0nkpzjugbw

                        Current

                        Membership
                        Membership

                        Completed

                        Kenzai Body
                        Kenzai Body

                        Reboot
                        Reboot

                        Kenzai Body 2
                        Kenzai Body 2

                        Kenzai Body 3
                        Kenzai Body 3

                        Kenzai Run 10k
                        Kenzai Run 10k

                        Kenzai Reach
                        Kenzai Reach

                        Kenzai Kettlebell
                        Kenzai Kettlebell

                        Kenzai Iron
                        Kenzai Iron

                        Kenzai Chisel
                        Kenzai Chisel

                        Kenzai Blast: Beach Ready
                        Kenzai Blast: Beach Ready

                        Kenzai Blast: T-shirt Ready
                        Kenzai Blast: T-shirt Ready