Scott Burns

Scott Burns

Kenzai Member
Trainer

Back From The Beach

  • Jul 8th, 2019 at 9:55AM

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Had a great break, but was far from compliant on the diet front, a few Thai green curries were eaten along with some cold beer! I have to work extra hard to make up for this.

The gym in the hotel was pretty rubbish, they had dumbbells only and they maxed out at 20KG, so the legs didn't get a great pummeling. However, I got the workouts in and used the dumbbell substitutions well.

The lads ran be ragged with pool games, beach football, go karting, snorkeling, wake boarding, etc. Glad to be back in my squat rack for some relaxation!

 
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11 comments

Jennifer W.Jennifer W.Alumni
over 1 year ago

Sounds like a great time!! I'm pretty sure you'll be back in full swing tomorrow!!


    Michael M.Michael M.Kenzai Member
    over 1 year ago

    Love it. These times don’t come around very often. Live them


      Robin K.Robin K.Kenzai Member
      over 1 year ago

      Sounds like the perfect beach get away!


        Mark C.Mark C.Kenzai Member
        over 1 year ago

        Great picture!


          Pankaj A.Pankaj A.Kenzai Member
          over 1 year ago

          How wonderful for your kids to have such a fit dad, inspiring them and a lot of us :)


            Watson J.Watson J.Kenzai Member
            over 1 year ago

            Good on the LADS

            Go Team go


              David C.David C.Kenzai Member
              over 1 year ago

              Scottie B that beach looks amazing! Glad you enjoyed your time with fam and had that curry and beer, no doubt you will make up for it. ENJOY BROTHER!


                Jim MattJim MattKenzai Member
                Assistant Trainerover 1 year ago

                Rocking that beach body my bald brother!


                  Scott BurnsScott BurnsKenzai Member
                  Trainerover 1 year ago

                  Cheers guys! Back on the egg whites now.....!


                    Stefan R.Stefan R.Kenzai Member
                    over 1 year ago

                    Great photo! Looks like great water! Welcome back to HK!


                      Janet L.Janet L.Kenzai Member
                      over 1 year ago

                      Sounds like a great family holiday! Hopefully your wife appreciated you took one for the team with the green curries and beer!


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