Scott Burns
Kenzai Member
Trainer
Back From The Beach
- Jul 8th, 2019 at 9:55AM
Had a great break, but was far from compliant on the diet front, a few Thai green curries were eaten along with some cold beer! I have to work extra hard to make up for this.
The gym in the hotel was pretty rubbish, they had dumbbells only and they maxed out at 20KG, so the legs didn't get a great pummeling. However, I got the workouts in and used the dumbbell substitutions well.
The lads ran be ragged with pool games, beach football, go karting, snorkeling, wake boarding, etc. Glad to be back in my squat rack for some relaxation!
11 comments
over 1 year ago
Sounds like a great time!! I'm pretty sure you'll be back in full swing tomorrow!!
over 1 year ago
Love it. These times don’t come around very often. Live them
over 1 year ago
Sounds like the perfect beach get away!
over 1 year ago
Great picture!
over 1 year ago
How wonderful for your kids to have such a fit dad, inspiring them and a lot of us :)
over 1 year ago
Good on the LADS
Go Team go
over 1 year ago
Scottie B that beach looks amazing! Glad you enjoyed your time with fam and had that curry and beer, no doubt you will make up for it. ENJOY BROTHER!
Assistant Trainerover 1 year ago
Rocking that beach body my bald brother!
Trainerover 1 year ago
Cheers guys! Back on the egg whites now.....!
over 1 year ago
Great photo! Looks like great water! Welcome back to HK!
over 1 year ago
Sounds like a great family holiday! Hopefully your wife appreciated you took one for the team with the green curries and beer!
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