Scott Burns

Scott Burns

Kenzai Member
Trainer

Blog Warning!

  • Oct 9th, 2018 at 6:14PM

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I got the 7 days no blog reminder today - damn it!. Nothing to report to be honest, I am still training hard and ticking off all the workouts, diet is good, and I am feeling sweet. I have a couple of observations over the last few weeks :-

1. The benefits of Chisel can only truly be appreciated when you throw yourself into another activity. I say this because I am breezing through the workouts without getting gassed out. Sure, I feel tired and my muscles are getting fatigued - BUT my recovery is amazing. Chisel - awesome program.

2. I am pissing like a Donkey. No idea why.

3. I have a really itchy back and I can't f**&ing reach it! So I bought a back scratcher.

Tomorrow is my birthday. I am going to stick to the plan and not drink - unless my wife buys me a fine single malt, then I may have to have a tipple.

 
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10 comments

Alexia M.Alexia M.Kenzai Member
over 2 years ago

Sounds like you are nailing your 3rd (or is it 4th) round of Iron! Good to know that all the sweaty chisel workouts are worth it for other life activities :)


    Scott BurnsScott BurnsKenzai Member
    Trainerover 2 years ago

    3rd time's a charm! You are going to feel amazeballs post chisel. Promise.


      Andrew H.Andrew H.Kenzai Member
      over 2 years ago

      happy birthday for tomorrow! single malt👍👍👍


        Evangeline Q.Evangeline Q.Kenzai Member
        over 2 years ago

        So many October babies doing iron! Have a great one and I hope Anne does get you a fine single malt!


          Matt BerlinMatt BerlinKenzai Member
          Trainerover 2 years ago

          Donkey pissing. Now that’s a new one.

          Happy birthday! Enjoy the tipple.


            Ed CenterEd CenterKenzai Member
            Assistant Trainerover 2 years ago

            Scotty, have you ever done Iron followed by Chisel? It seems like that is the natural way to run the programs - bulk up, and then shred.
            I'm not peeing all the time, but I'm pooping like crazy. And I also have an itch that I can't reach. I mean I injured my shoulder so that makes a bit more sense for me.
            If she gets the single malt, call a brother! I'll be there right quick.


              Scott BurnsScott BurnsKenzai Member
              Trainerover 2 years ago

              @All - cheers guys!
              @Ed - Yep, I did Iron - Chisel - Iron. I think this is a good groove until/if Iron 2 arrives. Shoulder? Oh no. Football or Weights?


                Tahera Z.Tahera Z.Kenzai Member
                over 2 years ago

                Belated happy birthday!


                  Arjun T.Arjun T.Kenzai Member
                  over 2 years ago

                  Mate, Single Malt is the only thing I can recall from the post above. It feels like its been ages. I hope she does gift you one! You deserve it. I have no birthdays coming up but 10 year anniv on the horizon and I feel like my wife is a kenzai trained dietician - there's no cake!


                    Cillian T.Cillian T.Kenzai Member
                    over 2 years ago

                    (Belated!) Happy Birthday Scott ... a birthday whiskey has less calories than a glass of orange juice. We all know you should skip the juice and go with the birthday tipple!


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