Scott Burns

Scott Burns

Kenzai Iron | Day 23 (Member)
Trainer
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BOOM! 

  • Oct 10th, 2015 at 4:46PM

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....and just like that, we are done!

So for today's workout I expected the surprise to be there is no workout or a bit of skipping and not much else - not the marathon that we were given!!!! BUT, I did it, and it felt good. Actually I felt quite strong, and blasted through most of it, with the exception of the wall chair and 3 minute plank - crikey!!! Also, I just automatically did 20 mins skipping without noticing that we were only supposed to do 1000 skips, but hey it's all good right?

Although KB2 is over, it marks the beginning for me. Over the past 90 days I have dropped 10k from 83 to 73. I started at about 24% body fat, and am now at 16%. I would like to get this down further. My plan is to have a week off, indulge in some treats that I have missed, get it out if system and come back ready for more in 7 days time. Then I will be trying to carve off some more % of body fat while trying to add some size too - tough to achieve but I will do it.

So much has happened in the last 90 days.

- Nadia won bake off! A deserved winner!
- England crashed out of the Rugby World Cup - shameful.
- There was a BLOOD MOON!
- I split my shorts (again)
- I celebrated my wedding anniversary to my wonderful & supportive wife.
- I rediscovered my ribs !!!!
- I lost a pair of man boobs and gained some abs (again)
- I tore through two skipping ropes!
- I met some great Kenzai mates via the blogs
- I can confirm that Lifebands ROCK.

K-Run looks interesting, and one of my life goals is to complete a marathon so this is on the agenda at some point. I would also like to see Patrick create a new plan called Kenzai KRAZY, bringing us some extra hardcore workouts that will really push us to the max - who is in?

Diet. I like the diet and don't plan on changing. I feel great being free of added sugar and salt, not to mention my amazing pickled eggs - mmmmmm!!!!

Thanks to Ward and Cecilia for providing encouragement and advice where needed, good luck to you guys for your KB2! Thanks to all of my Kenzai buddies on the blogs for your comments and also making your blogs a pleasure to read. Part of what makes Kenzai great is the community and encouragement from others, and it's great that I now know more people in Kenzai Life to chat with and compare notes - let's make sure we keep up the hard work and motivating each other!

- Finally today is my birthday. KB2 is the best present I could have given myself. I feel great, look good, and am looking forward to much more.....maybe a KB3?? I am in.

 
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15 comments

Steven R.Steven R.Alumni
over 3 years ago

Scott, your final pic looks amazing - congrats on knocking KB2 out of the park (I knew you would.....was never in doubt!) see you on the blogs and happy bday!


    Ramakrishna "Cram" C.Ramakrishna "Cram" C.Kenzai Blast: Beach Ready | Day 9 (Member)
    over 3 years ago

    Happy Birthday Scott! That's an awesome way to celebrate your birthday.
    I'm in for Kenzai KRAZY.


      Phuong T.Phuong T.Alumni
      over 3 years ago

      Happy birthday Captain Scott!!! It has been a great pleasure doing KB2 with you.
      Quick question: how did the oil thingy go? 😂😂😂😂


        Jane N.Jane N.Kenzai Body 2 | Day 65 (Member)
        over 3 years ago

        Happy birthday Scott! And Kenzai Krazy?!! I am there fella! Outstanding results Scott. You never wavered and that has shown. Super impressed with your determination and look forward to training with you again! Well done you


          Janet L.Janet L.Kenzai Blast: Beach Ready | Day 9 (Member)
          over 3 years ago

          Scott - you look fantastic, especially compared with your pre-Reboot photo! What a change! You have been a great presence on the blogs, keeping us entertained when it all seemed to be getting a little intense. Good luck with your next round of training! And happy birthday! (We seem to have a lot of October birthdays around...) PS Is that oil or water? Olive oil I hope as recommended!


            Scott BurnsScott BurnsKenzai Iron | Day 23 (Member)
            Trainerover 3 years ago

            @ Steven. Thanks mate. Good luck with your KB2. Watch out for the clock work planks!
            @ Cram see you at KK!
            @Ms P Thanks!! In the end I opted for man sweat + mosquito spray.
            @ Jane. Thanks so much. Let's Krazy it!!
            @ Janet. Thanks Janet. It's been great reading your blogs too. See you in K Life i hope


              Michael M.Michael M.Kenzai Body 2 | Day 65 (Member)
              over 3 years ago

              Scott - You simply crushed it. It has been such a pleasure going through KB2 with you. I wish you all the best and we'll see each other in the blogs - keep up the recipes too. Love them.


                Patrick ReynoldsPatrick ReynoldsKenzai Member
                Founderover 3 years ago

                Great work Scott. We do have a plan for Kenzai Krazy, to be released in 2016. You're going to like it. Great work finishing strong this training cycle, your plan is good, take a week off then keep chipping away at that 16%, sub 15% body fat takes time but is well within your reach! See you in Life and future programs. COMPLETE!


                  Ward WillisWard WillisKenzai Blast: T-shirt Ready | Day 1 (Member)
                  Head Trainerover 3 years ago

                  Scott, you bring a larger than life personality to the training party. That plus those pickled eggs are an unbeatable combo. Your an integral part of this community and you brought it to the blogs on the regulr. And it doesn't end there, man. Look at the results of your efforts. Bro, you tore KB2 to shreds. Dang. Strike up the band and enjoy the party!


                    Cecilia A.Cecilia A.Kenzai Member
                    Trainerover 3 years ago

                    The expression in your final pic does not disappoint Scott! Fantastic results, thanks for bringing the intensity and honesty and humor week in and week out. You've been an integral member of Atlas and motivating everyone to an epic finish. See you on K-Life homey, it's been a pleasure!


                      Scott BurnsScott BurnsKenzai Iron | Day 23 (Member)
                      Trainerover 3 years ago

                      @ Michael. You too mate! Contgrats.
                      @ Ward & Cecilia Thanks guys. Good luck to you both with KB2 and thanks for keeping us on the straight and narrow
                      @ Patrick - I cant wait for Krazy to hit us!!


                        Mary S.Mary S.Alumni
                        over 3 years ago

                        Congrats!


                          Amol B.Amol B.Kenzai Iron | Day 23 (Member)
                          over 3 years ago

                          Damm, you look ripped. Congrats on a great finish!


                            Adrian K.Adrian K.Alumni
                            over 3 years ago

                            well done scott - great weight loss and the man boobs are well and truly gone


                              Shankar J.Shankar J.Kenzai Member
                              over 3 years ago

                              Happy Birthday Scott. You are a live wire! Looking good!


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